Replace extracted, calorie-dense oils with healthy fats such as nuts, seeds, avocados, and olives. Packed with vitamins, minerals and fiber, they all increase satiety so you feel fuller even though you significantly cut back on calories by eliminating those extracted oils.
Date:
Monday, January 14, 2013 - 19:00 to 20:00
Location Name:
Bellingham
Price:
$5.00 donation
Category:
Cooking Class [1]
Image:
Store Name:
Bellingham [2]