Thursday, October 10th 6PM: 28-Day Challenge Orientation
Are you ready to improve your health? Take the challenge and come join Sara, your Healthy Cooking Coach, to discuss the benefits of a plant-based, nutrient dense, whole foods diet. We will go on a journey together with weekly classes to help support you in making a positive life change!
Tuesday, October 15th 6:00-8:30pm: Vegan Cooking For Lifelong Health at Clark College $45
Feel empowered with tricks and substitutes you can make every day that will add excitement and open a whole new world of possibilities for you and your family. Recipes include: Low fat creamy soups, breakfast scrambles, fresh rolls, fruit and nuts based deserts and more.
Thursday, October 17th at 6:00PM: 28-Day Challenge Week 1: Restocking the pantry
Make room for nutrient dense, whole foods! Come join Sara, your Healthy Cooking Coach, for a store tour and learn what foods are taking up space in your pantry that need to go. Learn to “bulk up” on beans, grains, nuts, spices, and other pantry staples to provide you with the basics you need to create convenient, healthy and delicious meals!
Thursday, October 24th at 6:00PM: 28-Day Challenge Week 2: Healthy Alternatives to Dairy
Come join Sara, your Healthy Cooking Coach, and learn to make delicious plant based alternatives to dairy.
Thursday, October 31st at 6:00PM: 28-Day Challenge Week 3: Plant Based Protein and Healthy Fats
Come join Sara, your Healthy Cooking Coach, to learn more about where protein is found and how much we need. Also, learn about healthy fats and how to cook without oil!
Friday, November 8th at 6:00pm: 28-Day Challenge Week 4: Sweet Treats and Mindful Eating for the holidays and beyond
Come join Sara, our Healthy Cooking Coach, and learn about the power of mindful eating. Also, sample some wonderful whole food based sweet treats!
Thursday, November 14th at 6:00pm: 28-Day Challenge Celebration Thanksgiving Dinner!
You made it! Come celebrate your successful completion of the 28-Day Challenge with a 3 course thanksgiving meal prepared by your Healthy Eating Specialist, Sara. Sit back, relax, and enjoy. You deserve it!
Contact Sara.Oleary@wholefoods.com  for questions about participation.