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Lecture and knowledge class – All Ages
Stress is your response to the world around you - like a situation or an event. While stress can be related to good or bad events, such as the stress felt the night before a wedding or the stress of bankruptcy, our body’s response can be the same. This month you will learn which foods can reduce your stress response, and learn how to prepare simple recipes that can leave you feeling energetic. Come and taste for yourself how flavorful these creative new recipes are!
With questions please call: Pamela Spencer, Nutritionist 916-996-6098 www.sacnutritionist.com 
- Energy Soup
- Delish Oriental Broccoli
- Fresh Braised Spinach
- Hearty Pecan Pate