There is so much more to digestion than our gastrointestinal system. Our digestion determines our ability to get nutrients out of our food; our ability to create neurotransmitters that fuel our brain and stabilize our emotional and mental health; our ability to properly utilize proteins, fats and carbs so that we have stable blood sugar; and our ability to create hormones in our body that influence our sex life, our energy levels and our ability to respond to stress. When our digestion is disturbed, every process in our body is disturbed. And inflammation is what perturbs our digestive health most. Inflammation in our gastrointestinal tract results in inflammation in our brain, our joints and our life; as well as for some people, results in diarrhea, constipation, alternating diarrhea and constipation, cramping, gnarly gas and bloating. Inflammation also upregulates our immune system and in cases of Inflammatory Bowel Disease and other autoimmune disorders, the body is triggered to assault its own tissues. Everyone’s immune system triggers can be different. In this workshop, we will discuss those foods that are inflammatory for everyone, those foods that are anti-inflammatory for most people and those foods that are common immune triggers individually. Space is limited and you must RSVP to receive your $5 gift card! Call 720.941.4100 to snag a spot!