Lecture and cooking class with Dr. Allison Willette, RN ND, and Joan Eckert, Healthy Eating Specialist. We will discuss the naturopathic approach to keeping you healthy during the cold and flu season, ways to protect yourself from illness, and how to help ease the process if you do get sick. The warming socks treatment, and old style cold and flu treatment, will also be discussed. Join us and bring questions - be ready to take notes! Joan will make a "Bettern Than Chicken Soup" recipe (vegetarian and immune boosting) to enjoy along with some other recipe ideas to help keep you strong in the cold months.