Are you constantly craving sweets and want to understand why? Do you oftentimes feel depressed or anxious, and the sugar seems to "calm you down” or provide stress relief? Do you know it's affecting your weight but can’t bear to part with this beloved source of pleasure? Do you want to gain control without deprivation so you can lose the belly bloat and have vibrant energy all day?
Join Kelly Zahoudanis of Nourish Holistic Nutrition and Wellness to learn how to win the battle against sugar once and for all! In this workshop you will:
· Understand the causes of your sugar cravings
· Learn the top ways sugar is negatively affecting your health and happiness
· Learn how sugar is part of the solution - not the problem
· Get tips to eat foods you enjoy and not feel deprived – including some “sweet recipes” to take home
· Understand how your lifestyle affects your cravings
· Learn steps to take back control of your life and health
It’s not about deprivation, it’s about freedom – the freedom to eat foods you love and have sweetness in your life without the side effects or the guilt!