Do you have a hard time going to sleep or staying asleep through the night? Inadequate sleep habits can wreak havoc on your mind, body and immune system. This Health and Food 101 class will give you tips, tricks and lifestyle strategies to help you sleep better. We will discuss how the quality of sleep affects us and how foods and lifestyle practices can either help or hurt us. Plus we’ll give you some tasty nibbles and recipes to try at home. Every attendee will receive a $5 gift card, and space is limited! Call 720.941.4100 to snag a spot.
Coleen is a Nutrition Therapy Practitioner, owner of Harvesting Nutrition where she Cultivates Health through Holistic Nutrition. Visit www.harvestingnutrition.com  for more information on Coleen’s classes, workshops and one on one nutritional education and counseling.