Holiday Eating – Don’t Let it Stress You Out! The holidays are upon us, but that doesn’t mean healthy eating has to be put aside. Please join Lankenau Medical Center for some great tips on healthy holiday eating, dining out and holiday cooking. Get some helpful handouts and recipes for the upcoming holiday season. Don’t forget to get your free blood pressure screening. Did you know that 60 million Americans have high blood pressure or hypertension but only about half of them know it? Left untreated, high blood pressure could damage your heart, lead to stroke and cause other serious problems.