It’s time to separate the fat from the myths and focus on fat facts. Theresa Shank, registered dietitian from Rittenhouse Women’s Wellness Center will be talking about how to incorporate healthy fats into your diet. Today’s demonstration goes beyond educating about the many benefits of including healthy oils such as olive oil and flaxseed oil in your diet. You will also learn more about the health advantages of less popular oils such as avocado oil, coconut oil, grapeseed oil and safflower oil. Find out more about which oils are best for different kinds of cooking preparations and which oils to use sparingly for better heart health. Theresa is also available as a resource for core nutrition principles, offering some of the tools and knowledge that make healthy eating a regular, simple and everyday occurrence - starting with your food selections and the contents of your shopping cart.