Come attend this informative workshop aimed at teaching you how to reduce your sugar cravings and to eat sweet foods in enjoyable ways without affecting your weight or your energy! This workshop explores the effects of sugar on the body, facilitated by Bekah Rieke, Certified Health Coach. Participants will gain a greater understanding of why we crave sweets, how sugar decreases our energy and the cycle of sugar addiction. In addition to understanding why we overindulge in sweet foods, participants learn what alternatives exist to the typical refined sugars we find in junk food, candy bars and other unhealthy snacks. 

Bekah Rieke, Certified Health Coach, works in the Twin Cities and has a private practice coaching clients on how to reach their goals for health, weight loss and stress reduction. Additionally, she presents workshops and lectures on living a healthy, balanced life.

Call customer service at 952-830-3500 or stop by the customer service desk in store to RSVP.  Though the event is free, space is limited, so pre-registration for each class is required to secure your spot. Reservation must be made at least 24 hours in advance of the event.