Apple-Cranberry Muesli Crisp
Serves 8
Time 1 hr 25 min
Experiment with different varieties of apples and dried fruit to make this maple-sweetened treat, delicious for dessert or breakfast. Top servings with spoonfuls of yogurt or a drizzle of cream, if you like.
Special Diets:
Ingredients
- 10 apples, such as Fuji, Gala or Honeycrisp sliced
- 1/2 cup dried cranberries or raisins
- 2 cups Muesli cereal or rolled oats*
- 2/3 cup whole wheat pastry flour or brown rice flour*
- 1/2 cup walnuts chopped
- 2 tablespoons flaxseed meal
- 1 teaspoon ground cinnamon or more to taste up to 2 teaspoons
- 6 tablespoons coconut oil
- 4 tablespoons pure maple syrup
Method
Preheat oven to 375°F. Spread apples and cranberries or raisins in a lightly oiled 9x13-inch baking dish.
Combine remaining ingredients and press over apple mixture.
Cover tightly with a lightly oiled sheet of foil and bake until apples are just tender, about 45 minutes. Uncover and cook until golden brown, 20 to 30 minutes longer. Scoop into bowls and serve.
*For a wheat-free version, use 1 cup rolled oats in place of Muesli and use brown rice flour in place of whole wheat pastry flour.
Nutritional Info:
Per serving: 450 calories (170 from fat), 19g total fat, 1g saturated fat, 0mg cholesterol, 71mg sodium, 71g carbohydrates (11g dietary fiber, 38g sugar), 8g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 10 apples, such as Fuji, Gala or Honeycrisp sliced
- 1/2 cup dried cranberries or raisins
- 2 cups Muesli cereal or rolled oats*
- 2/3 cup whole wheat pastry flour or brown rice flour*
- 1/2 cup walnuts chopped
- 2 tablespoons flaxseed meal
- 1 teaspoon ground cinnamon or more to taste up to 2 teaspoons
- 6 tablespoons coconut oil
- 4 tablespoons pure maple syrup