Arugula with Wild Rice Blend, Avocado and Toasted Seeds

Arugula with Wild Rice Blend, Avocado and Toasted Seeds

Rated:
Recipe Rating: 3.69351
Serves 4
Peppery arugula and toasted seeds spice up this hearty grain-based dish. The diced avocado mashes slightly when tossed for creamy richness.
Ingredients: 
  • 1 1/2 cup frozen Engine 2 Plant-Strong® Organic Wild Rice Blend Grain Medley, prepared according to package instructions
  • 2 tablespoons raw sunflower seeds
  • 2 tablespoons sesame seeds
  • 4 cups baby arugula
  • 1/2 avocado, diced
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon plus 1 1/2 teaspoons nutritional yeast
  • 1 tablespoon fresh dill, chopped
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Method: 
Combine sunflower seeds and sesame seeds in a large skillet. Toast over medium heat, stirring frequently, until golden brown and fragrant.

In a large bowl, gently toss prepared rice blend, half of the toasted seed mixture, arugula, avocado, vinegar, nutritional yeast and dill together until evenly blended. Garnish each serving with remaining seed mixture.
Nutritional Info: 
Per Serving: 150 calories (70 from fat), 8g total fat, 0.5g saturated fat, 15mg sodium, 15g carbohydrates, (4 g dietary fiber, 2g sugar), 5g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.