Baked Orange Chicken

Baked Orange Chicken

Serves 8

Serve this chicken and its flavorful juices over buttered rice or pasta.

Ingredients: 
  • 1 onion, sliced
  • 1 red pepper, cut into 1/4-inch-wide strips
  • 1 whole chicken (about 3 1/2 pounds), cut into 8 pieces
  • 2 oranges, Juice of
  • 1 orange, Rind of
  • 1 tablespoon tamari
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon maple syrup
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Method: 

Preheat oven to 400°F. Place onion and red pepper in the bottom of a large baking dish. Arrange chicken pieces on top. Combine orange juice and rind, tamari, toasted sesame oil and maple syrup in a medium bowl. Pour over chicken pieces. Place in preheated oven and immediately reduce heat to 350°F. Bake for 25 to 30 minutes, basting occasionally. Increase heat to 400°F for the last 10 minutes of cooking to brown chicken.

Nutritional Info: 
Per Serving:470 calories (280 from fat), 32g total fat, 9g saturated fat, 150mg cholesterol, 270mg sodium, 7g carbohydrate (1g dietary fiber, 5g sugar), 38g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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