Chai Almond Smoothie
4

Serves 2

Taking the time to soak the dates ensures that they will puree and sweeten this simple treat. Add ice if you like a thicker smoothie.

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    Ingredients: 
    • 6 pitted dates
    • 1 1/2 cup unsweetened almondmilk
    • 2 teaspoons unsweetened cocoa powder
    • 1 1/2 teaspoon freshly grated ginger
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon 1/2 teaspoon ground cardamom
    • 1/2 teaspoon freshly ground nutmeg
    • 1/8 teaspoon vanilla extract
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    Method: 

    Place dates and almond milk in a medium bowl or liquid measuring cup and chill for 2 hours to soften dates. Put dates, almond milk, cocoa powder, ginger, cinnamon, cardamom, nutmeg and vanilla in a high speed blender and blend until smooth. Serve immediately.

    Nutritional Info: 
    Per Serving:110 calories (25 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 135mg sodium, 22g carbohydrate (4g dietary fiber, 16g sugar), 2g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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