Chia Pudding
Serves 6
Time 8 hr 5 min
Chia seeds soaked overnight turn into a simple breakfast pudding, similar in consistency to tapioca. Watch our how-to video.
Special Diets:
Ingredients
- 2/3 cup chia seeds
- 2 cups unsweetened soymilk, almondmilk or ricemilk
- 1/2 teaspoon pure vanilla extract
- 2 tablespoons cdried urrants or chopped dried figs or dates
- 2 tablespoons unsweetened coconut flakes
Method
Put chia seeds, almond milk and vanilla in a 1-quart glass jar with a lid.
Tighten the lid and shake well to thoroughly combine. Or, stir together seeds, almondmilk and vanilla in a bowl.
Refrigerate overnight.
When ready to serve, stir well. Spoon into bowls and top with fruit and coconut.
Nutritional Info:
Per serving: 280 calories (70 from fat), 7g total fat, 1.5g saturated fat, 0mg cholesterol, 200mg sodium, 49g carbohydrates (7g dietary fiber, 7g sugar), 3g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2/3 cup chia seeds
- 2 cups unsweetened soymilk, almondmilk or ricemilk
- 1/2 teaspoon pure vanilla extract
- 2 tablespoons cdried urrants or chopped dried figs or dates
- 2 tablespoons unsweetened coconut flakes