Chilled Mango-Cherry Soup with Kiwi

Chilled Mango-Cherry Soup with Kiwi

Serves 4

Pleasantly sweet, slightly tart and a little spicy, this soup is an antioxidant powerhouse, especially if you thin it a bit with pomegranate juice--a unique and wonderfully refreshing addition. Makes the perfect starter for a summer meal or a savory, healthy snack.

Ingredients: 
  • 3 ripe mangoes, peeled and sliced
  • 2 cups frozen pitted cherries, thawed
  • 2 tablespoons lime juice
  • 1/2 cup mint leaves
  • 1 (1-inch) piece ginger, chopped
  • Pomegranate juice to taste, (optional)
  • 2 kiwi, peeled and thinly sliced
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Method: 

Put mango, cherries, lime juice and 1 1/2 cups water into a blender and puree until smooth. Add mint and ginger and continue to puree until smooth. Strain mixture through a sieve into a bowl; discard solids. Leave as is or thin to desired consistency with pomegranate juice. Cover and chill until cold.
When ready to serve, transfer to bowls and garnish with kiwi.

Nutritional Info: 
Per Serving:190 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 35mg sodium, 46g carbohydrate (8g dietary fiber, 34g sugar), 4g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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