Chocolate-Peanut Banana Shake

Chocolate-Peanut Banana Shake

Serves 2
This refreshing milk shake makes the most of our favorite trio of sweet flavors: chocolate, peanut butter and banana.
Ingredients: 
  • 2 cups chocolate soymilk
  • 2 tablespoons creamy peanut butter
  • 1 banana, broken into chunks
  • 4 ice cubes
  • Pinch grated nutmeg or ground cinnamon, (optional)
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Method: 
Combine soymilk, peanut butter, banana and ice in a blender and blend until smooth. Pour into 2 tall glasses and sprinkle with nutmeg.
Nutritional Info: 
Per Serving: 290 calories (100 from fat), 12g total fat, 1.5g saturated fat, 150mg sodium, 41g carbohydrates, (2 g dietary fiber, 30g sugar), 10g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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