Chocolate Pudding

Chocolate Pudding

Serves 6

A fabulous dessert, with no added oil or refined sugar, but packed with flavor! Serve with berries.

Ingredients: 
  • 2 avocados
  • 1 banana
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup dates, pitted, soaked in water for a few hours, drained
  • 1 teaspoon pure vanilla extract
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Method: 

Combine all ingredients in a food processor until smooth, scraping down sides of the bowl as needed. Transfer to a bowl or individual serving bowls and chill several hours before serving.

Nutritional Info: 
Per Serving:190 calories (90 from fat), 11g total fat, 1.5g saturated fat, 0mg cholesterol, 0mg sodium, 24g carbohydrate (7g dietary fiber, 11g sugar), 3g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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