Classic Blue Cheese Dressing

Classic Blue Cheese Dressing

Makes 1 3/4 cups

This creamy dressing is at its best when tossed with crisp romaine or iceberg lettuce. Use it as a dip for raw carrot and celery sticks, radishes and steamed asparagus spears, too.

Ingredients: 
  • 6 ounces blue cheese
  • 1 cup sour cream
  • 1/4 cup low-fat buttermilk
  • 2 tablespoons finely chopped chives or green onions
  • dash Worcestershire sauce
  • dash hot sauce (optional)
  • 1/4 teaspoon fine sea salt
  • 1/8 teaspoon freshly ground black pepper
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Method: 

Mash cheese with a fork in a bowl, leaving some large chunks. Stir in sour cream and buttermilk until creamy but with bits of cheese remaining. Stir in chives, Worcestershire and hot sauce. Season to taste with salt and pepper. Chill until ready to use.

Nutritional Info: 
Per Serving:Serving size: 2 tablespoons, 110 calories (80 from fat), 9g total fat, 6g saturated fat, 30mg cholesterol, 310mg sodium, 2g carbohydrate (0g dietary fiber, 1g sugar), 5g protein

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