Cod Chowder

Cod Chowder

Serves 4

Serve with a side salad of baby mixed greens for a complete meal. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

Ingredients: 
  • 3 slices bacon, finely chopped*
  • 1 onion, diced
  • 2 ribs celery, diced
  • 1 1/2 teaspoon chopped fresh thyme leaves
  • 1 bay leaf
  • 2 tablespoons flour
  • 1 pound red boiling potatoes, cut into 1/3-inch dice
  • 2 cups low-sodium chicken broth*
  • 2 (8-ounce) bottles clam juice
  • Salt and pepper to taste
  • 1 pound frozen cod, cut into 3/4-inch pieces
  • 1/2 cup frozen corn*
  • 1 cup half-and-half, heated
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Method: 

Heat a heavy pot over medium heat and add the bacon. Cook until the bacon is golden brown and crispy, about 10 minutes. With a slotted spoon, remove the crispy bits and reserve, leaving the fat in the pot.

Add the onion, celery, thyme and bay leaf to the pot and cook, stirring occasionally, for 8 to 10 minutes, until the vegetables are softened but not browned. Sprinkle in the flour and cook, stirring, another 2 minutes.

Add the potatoes, chicken broth and clam juice and bring to a boil. Then reduce heat to low and simmer until the potatoes are tender yet still firm, 5 to 7 minutes.

Season generously with salt and pepper. Add the cod and corn. Do not stir. Cook for 5 minutes. Remove the pot from the heat, cover and allow the chowder to sit for 10 minutes (the fish will finish cooking during this time).

Return chowder to heat and stir in the cream, gently to avoid breaking the fish into small pieces. Season to taste. Bring chowder to serving temperature over gentle heat, uncovered. Sprinkle reserved crisped bacon on top and serve with a side salad of baby mixed greens.

Nutritional Info: 
Per Serving:520 calories (230 from fat), 25g total fat, 10g saturated fat, 75mg cholesterol, 1270mg sodium, 54g carbohydrate (5g dietary fiber, 9g sugar), 21g protein

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