Colorful Grilled Tofu Sandwiches

Makes 4 sandwiches

Leafy greens and piquillo peppers lend bright color to these good-for-you sandwiches.

Ingredients: 
  • 1 pound firm or extra firm tofu, drained and cut into 8 slices
  • 1/2 cup soy ginger sauce
  • 2 cups dark leafy greens, baby field greens, or spinach
  • 1/4 cup balsamic vinaigrette
  • 1 (7.1-ounce) jar piquillo peppers, drained
  • 4 ounces reduced fat Swiss cheese or soy cheese, thinly sliced (optional)
  • 8 thick slices of any hearty whole grain bread of choice
  • Optional bread spreads
  • Canola Mayonnaise, to taste 
  • Mustard, any flavor to taste
You must be signed in to use shopping lists.
Cancel
Method: 

Marinate tofu in Soy Ginger Sauce for 1/2 hour. While tofu marinates, toss greens in vinaigrette. Set aside. Grill tofu, turning once after a few minutes, to cook on both sides. Remove to a plate. Prepare sandwiches with mayonnaise and/or mustard, 2 slices of the grilled tofu, one quarter of the greens, one quarter of the red peppers, and an ounce of the cheese, if using.

Nutritional Info: 
Per Serving:400 calories (150 from fat), 17g total fat, 4.5g saturated fat, 15mg cholesterol, 1180mg sodium, 38g carbohydrate (5g dietary fiber, 9g sugar), 26g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

Recipe Discussion