Curried Egg Salad Sandwiches with Pistachios and Arugula
Serves 4
Time 30 min
Pistachios add an unexpected crunch to this simple curried egg salad.
Special Diets:
Ingredients
- 4 eggs
- 1/4 cup mayonnaise
- 1/2 teaspoon curry powder
- 2 tablespoons chopped pistachios
- 1/4 teaspoon fine sea salt
- 2 cups baby arugula
- 4 small pita breads, cut in half
- 1/4 teaspoon ground black pepper
Method
Place eggs in a medium pot and cover with cool water. Bring to a boil over medium heat. Once boiling, cover and remove from heat.
Set aside for 12 minutes, then drain and transfer eggs to an ice water bath. Peel under cool running water.
In a medium mixing bowl, mash eggs with the back of a fork.
Combine mayonnaise, curry and pistachios in a small mixing bowl. Add mayonnaise mixture to eggs and combine well. Season with salt and pepper.
Cover and refrigerate until ready to serve.
Stuff pitas with arugula and egg salad and serve.
Nutritional Info:
Per serving: 1 pita sandwich, 360 calories (160 from fat), 18g total fat, 3.5g saturated fat, 220mg cholesterol, 530mg sodium, 37g carbohydrates (2g dietary fiber, 1g sugar), 13g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 4 eggs
- 1/4 cup mayonnaise
- 1/2 teaspoon curry powder
- 2 tablespoons chopped pistachios
- 1/4 teaspoon fine sea salt
- 2 cups baby arugula
- 4 small pita breads, cut in half
- 1/4 teaspoon ground black pepper