Edamame Guacamole
Makes about 2 cups
Time 10 min
Made with avocado and edamame, this guacamole variation is both creamy and fresh. Serve with raw vegetables like celery, carrots and radishes for dipping or alongside baked pita chips as a healthy snack or appetizer.
Special Diets:
Ingredients
- 1 cup frozen shelled edamame, thawed
- 1 small ripe avocado
- 1 canned chipotle pepper in adobo sauce, finely chopped
- 1/3 bunch fresh cilantro
- 1/4 white onion, roughly chopped
- Juice of 2 limes
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
Method
Put edamame, avocado, chipotle, cilantro, onion and lime juice in a food processor and pulse until almost smooth.
Add enough water (about 2 tablespoons) to make a creamy consistency and pulse again.
Transfer guacamole to a bowl, season with salt and pepper and serve.
Nutritional Info:
Per serving: 2 Tbsp, 50 calories (25 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 75mg sodium, 5g carbohydrates (2g dietary fiber, 1g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 cup frozen shelled edamame, thawed
- 1 small ripe avocado
- 1 canned chipotle pepper in adobo sauce, finely chopped
- 1/3 bunch fresh cilantro
- 1/4 white onion, roughly chopped
- Juice of 2 limes
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper