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Fresh Fruit and Cream Parfaits

Name: Fresh Fruit and Cream Parfaits
Total time: 2 h 20 min
Yield: Serves 4
Ingredients: 1 teaspoon sugar; 4 large peaches, peeled and cut into chunks; 4 large nectarines, cut into chunks; 3/4 pound firm silken tofu; 2 tablespoons brown rice syrup; 2 tablespoons pure maple syrup; 2 teaspoons pure vanilla extract; 1 cup blueberries; Fresh mint sprigs

Serves 4

Time 2 hr 20 min

Sweet and juicy summer fruit, nectarines, peaches and assorted berries make for a beautiful parfait. You can also create a tropical version by layering mangos, pineapple, bananas and flavoring the cream with shredded coconut.

Special Diets:

Ingredients

1 teaspoon sugar
4 large peaches, peeled and cut into chunks
4 large nectarines, cut into chunks
3/4 pound firm silken tofu
2 tablespoons brown rice syrup
2 tablespoons pure maple syrup
2 teaspoons pure vanilla extract
1 cup blueberries
Fresh mint sprigs

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Method

Heat 1/4 cup water and sugar in a medium pot over medium heat until sugar has dissolved.

Add peaches and nectarines, gently toss to coat and cook until slightly softened, about 1 minute.

Remove from the heat and set aside to let cool.

Meanwhile, put tofu, brown rice syrup, maple syrup, and vanilla into a blender and purée until smooth.

Transfer to a container, cover and refrigerate for 1 hour. Remove from refrigerator and stir well.

Spoon a small amount of peaches and nectarines into the bottom of a parfait or wine glass.

Sprinkle with a few blueberries and top with a heaping spoonful of the tofu cream.

Add more fruit and blueberries and finish with tofu cream.

Top parfaits with a few more blueberries and a sprig of mint.

Cover with plastic wrap and refrigerate until cold, then serve.

Nutritional Info:

Per serving: 220 calories (25 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 55mg sodium, 42g carbohydrates (5g dietary fiber, 25g sugar), 8g protein.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients

1 teaspoon sugar
4 large peaches, peeled and cut into chunks
4 large nectarines, cut into chunks
3/4 pound firm silken tofu
2 tablespoons brown rice syrup
2 tablespoons pure maple syrup
2 teaspoons pure vanilla extract
1 cup blueberries
Fresh mint sprigs

Shop with Prime

Exclusively for Prime members in select ZIP codes.