Fruit Salad with Poppy Seed Dressing

Fruit Salad with Poppy Seed Dressing

Serves 4 to 6

Combining tropical papaya and kiwi with fresh berries and melon makes this fruit salad just right for a nutrient-rich dessert or a wonderful breakfast along with whole grain pancakes. The fat-free dressing of honeydew melon, citrus, honey, poppy seeds and a touch of ginger and cinnamon perfectly complements the sweet, fresh fruit.

  • 2 cups chopped papaya
  • 2 cups chopped cantaloupe
  • 1 cup blueberries
  • 1 cup sliced strawberries
  • 2 kiwi fruits, peeled and chopped
  • 1 medium banana, sliced
  • 1 cup chopped honeydew
  • 2 tablespoons fresh citrus juice (lemon, lime or grapefruit)
  • 1 tablespoon honey
  • 1 teaspoon poppy seeds
  • pinch of ground cinnamon, (optional)
  • pinch ground ginger, (optional)
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Put papaya, cantaloupe, blueberries, strawberries, kiwi, and bananas into a large bowl and set aside.
Put honeydew, juice, honey, poppy seeds, cinnamon, and ginger into a blender and puree until smooth to make a dressing. Transfer dressing to bowl with fruit and toss gently to coat. Cover and chill for a couple of hours before serving.

Nutritional Info: 
Per Serving:150 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 20mg sodium, 37g carbohydrate (5g dietary fiber, 25g sugar), 2g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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