Goat Cheese and Zucchini Frittata

Serves 1

Serve this perfect frittata for one with a green salad on the side, if you like. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

Ingredients: 
  • 2 eggs*
  • Salt and pepper to taste
  • 1 tablespoon extra virgin olive oil*
  • Few thin slices of red onion
  • 1/2 medium zucchini, thinly sliced
  • 1 ounce fresh goat cheese*
  • 1 roasted red pepper from a jar, chopped
  • Small handful fresh herbs such as parsley and chives, roughly chopped
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Method: 

Beat eggs and season well. Heat oil in a small cast iron or other ovenproof skillet and cook onion and zucchini 2 to 3 minutes to soften. Add eggs and cook 1 to 2 minutes until almost set. Dot with goat cheese and roasted red pepper, then sprinkle with herbs. Place under broiler until golden, 2 to 3 minutes.

Nutritional Info: 
Per Serving:390 calories (270 from fat), 30g total fat, 9g saturated fat, 435mg cholesterol, 690mg sodium, 11g carbohydrate (3g dietary fiber, 6g sugar), 20g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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