Goat Cheese and Zucchini Frittata

Goat Cheese and Zucchini Frittata

Serves 1
Serve this perfect frittata for one with a green salad on the side, if you like.
Ingredients: 
  • 2 eggs
  • 1/8 teaspoon fine sea salt
  • 1 teaspoon extra-virgin olive oil
  • Few thin slices of red onion
  • 1/2 medium zucchini , thinly sliced
  • 1 ounce fresh goat cheese
  • 1 roasted red pepper from a jar , chopped
  • Small handful fresh herbs such as parsley and chives , roughly chopped
  • 1/4 teaspoon ground black pepper
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Method: 
Preheat the broiler. Whisk eggs together with salt and black pepper. Heat oil in a small cast iron or other ovenproof skillet and cook onion and zucchini 2 to 3 minutes to soften. Add eggs and cook 1 to 2 minutes until almost set. Dot with goat cheese and roasted red pepper, then sprinkle with herbs. Place under the broiler until golden, 2 to 3 minutes.
Nutritional Info: 
Per Serving: Serving size: , 310 calories (190 from fat), 21g total fat, 8g saturated fat, 285mg cholesterol, 690mg sodium, 11g carbohydrates, (3 g dietary fiber, .6g sugar), 20g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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