Green Beans with Tangy Shallot-Yogurt Sauce

Green Beans with Tangy Shallot-Yogurt Sauce

Serves 4

Lemon-spiked Greek yogurt creates a zingy sauce for crisp blanched green beans. Serve chilled or at room temperature.

Ingredients: 
  • 1 pound green beans, trimmed
  • 1/3 cup plain nonfat Greek yogurt
  • 1 tablespoon lemon juice
  • 2 teaspoons minced shallot
  • 1/4 teaspoon fine sea salt
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Method: 

Bring a large pot of water to a boil. Add green beans and cook just until they turn bright green and are crisp-tender, about 5 minutes. Drain and cool immediately in a bowl of ice cold water. Once cooled, remove beans from ice water and pat dry.

In a large bowl combine yogurt, lemon juice, shallot and salt. Add green beans and toss until evenly coated.

Nutritional Info: 
Per Serving:40 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 150mg sodium, 8g carbohydrate (4g dietary fiber, 4g sugar), 3g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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