Grilled Chicken Salad with Tomatoes and Oregano
Serves 4 to 6
Time 10 min
This easy, healthy chicken salad is excellent by itself or over greens, or serve it with whole grain bread or crackers. If you like, sprinkle the salad with a little coarse sea salt or ground black pepper before serving.
Special Diets:
Ingredients
- 3/4 cup plain unsweetened soymilk yogurt
- 2 tablespoons chopped fresh oregano
- 1 1/2 cup grape tomatoes, roughly chopped
- 1 pound boneless, skinless chicken breasts, grilled and diced
- 1/3 cup chopped pitted Kalamata olives
Method
In a large bowl, whisk together yogurt and oregano.
Stir in tomatoes, mashing them a little so they release their juices.
Add chicken and olives and stir to coat.
Serve immediately, or transfer to an airtight container and refrigerate for up to 1 day.
Nutritional Info:
Per serving: about 3/4 cup, 160 calories (45 from fat), 5g total fat, 1g saturated fat, 50mg cholesterol, 190mg sodium, 8g carbohydrates (1g dietary fiber, 4g sugar), 20g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
See our Terms of Service.
Ingredients
- 3/4 cup plain unsweetened soymilk yogurt
- 2 tablespoons chopped fresh oregano
- 1 1/2 cup grape tomatoes, roughly chopped
- 1 pound boneless, skinless chicken breasts, grilled and diced
- 1/3 cup chopped pitted Kalamata olives