Honey Mustard Salmon Salad

Honey Mustard Salmon Salad

Serves 2

Rich salmon, slightly sweet honey mustard and crunchy vegetables make this fresh take more flavorful than tuna salad. Kids and adults alike will enjoy it on stoneground crackers, multigrain sandwich bread or lettuce leaves.

Ingredients: 
  • 2 tablespoons organic honey mustard
  • 2 tablespoons plain nonfat yogurt
  • 1 (6-ounce) can wild Alaskan pink salmon, drained
  • 1 red bell pepper, chopped
  • 1 rib celery, thinly sliced
  • 1/4 cup finely chopped red onion
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Method: 

In a large bowl, whisk together honey mustard and yogurt. Add salmon, pepper, celery and red onion and stir gently until combined.

Nutritional Info: 
Per Serving:160 calories (20 from fat), 2g total fat, 0g saturated fat, 30mg cholesterol, 500mg sodium, 14g carbohydrate (2g dietary fiber, 9g sugar), 22g protein

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