Mango, Avocado and Black Bean Salad with Lime Dressing
Serves 6
Time 15 min
Tropical flavors of mango and citrus complement black beans in this colorful salad.
Special Diets:
Ingredients
- 2 avocados, cubed
- 3 tablespoons lime juice, divided
- 2 mangoes, peeled and cubed
- 1 jalapeño pepper, stemmed, seeded and finely chopped
- 1 teaspoon lime zest
- 2 tablespoons chopped fresh cilantro, plus more for garnish
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon sugar
- 3 tablespoons extra-virgin olive oil
- 1 (15.0-ounce) can no-salt-added black beans, rinsed and drained
Method
Gently toss avocado with 1 tablespoon of the lime juice in a medium bowl.
Add mango and jalapeño and gently toss to combine. Set aside.
Whisk together remaining 2 tablespoons lime juice, zest, cilantro, salt, pepper and sugar in a large bowl.
Whisk in oil until thoroughly combined to make a thick dressing.
Add avocado mixture and black beans and toss gently.
Spoon salad onto plates, garnish with cilantro and serve immediately.
Nutritional Info:
Per serving: 240 calories (130 from fat), 15g total fat, 2g saturated fat, 0mg cholesterol, 210mg sodium, 27g carbohydrates (8g dietary fiber, 11g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 avocados, cubed
- 3 tablespoons lime juice, divided
- 2 mangoes, peeled and cubed
- 1 jalapeño pepper, stemmed, seeded and finely chopped
- 1 teaspoon lime zest
- 2 tablespoons chopped fresh cilantro, plus more for garnish
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon sugar
- 3 tablespoons extra-virgin olive oil
- 1 (15.0-ounce) can no-salt-added black beans, rinsed and drained