Mock Chicken Parmesan
4

Serves 4

Quorn is a delicious alternative protein and meat substitute, available in various flavors. If you like, use any meat-free cutlet as a substitute and use your favorite jarred or fresh pasta sauce, too.

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    Ingredients: 
    • 3/4 pound dried pasta
    • 1/4 cup extra virgin olive oil
    • Chopped parsley
    • Salt and pepper to taste
    • 4 Quorn meat-free garlic and herb cutlets
    • 1 1/2 cup pasta sauce
    • 3/4 cup grated mozzarella or young gouda, or cheese substitute
    • 1/4 cup grated Parmesan cheese, or parmesan substitute
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    Method: 

    Prepare pasta according to package directions. Drain well and toss in a large bowl with oil, parsley, salt and pepper. Keep warm. Meanwhile, prepare cutlets according to package directions. Preheat broiler. Heat pasta sauce in a small pot and keep warm. Grease a 9x13x2-inch baking dish and spread half of the sauce over the bottom. Arrange cutlets in dish and top evenly with remaining sauce and cheeses. Broil cutlets until cheese is melted and golden brown, about 5 minutes. Remove and serve, with pasta on the side.

    Nutritional Info: 
    Per Serving:680 calories (250 from fat), 28g total fat, 6g saturated fat, 20mg cholesterol, 990mg sodium, 76g carbohydrate (7g dietary fiber, 6g sugar), 31g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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