Pineapple and Cilantro Baked Salmon

Pineapple and Cilantro Baked Salmon

Serves 4

The lively flavors of pineapple juice, miso and cilantro make a delicious complement to baked salmon. Serve with steamed rice or pasta and green beans.

Ingredients: 
  • 4 (6- to 8-ounce) salmon fillets
  • 1 tablespoon mellow white miso
  • 1 cup pineapple juice
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground turmeric
  • 1 jalapeño pepper, finely chopped (optional)
  • 1/2 cup chopped cilantro
  • Sea salt
  • Freshly ground black pepper
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Method: 

Preheat oven to 400°F. Place salmon in a baking dish and set aside. Put miso in a medium bowl. Add 2 tablespoons pineapple juice and stir to dissolve miso. Stir in remaining pineapple juice, oil, brown sugar, turmeric, and jalapeño. Pour over the salmon. Season the fish lightly with salt and pepper. Bake until salmon flakes easily and the flesh is opaque, 15 to 20 minutes. Garnish with chopped cilantro.

Nutritional Info: 
Per Serving:340 calories (100 from fat), 11g total fat, 4.5g saturated fat, 20mg cholesterol, 710mg sodium, 50g carbohydrate (7g dietary fiber, 1g sugar), 11g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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