Quick and Spicy Tamari Nut Mix

Makes 3 1/2 cups

Served warm, this irresistible treat is extremely flavorful and aromatic, but room temperature is amazing, too. If you don't "do" spicy, omit the cayenne.

Ingredients: 
  • 2 teaspoons peanut or canola oil
  • 1 cup shelled pumpkin seeds
  • 1 cup shelled peanuts
  • 1/2 cup cashews
  • 1/2 cup pecans
  • 1/2 cup almonds
  • 1 tablespoon soy sauce or tamari
  • 1/8 teaspoon cayenne pepper
  • 1 tablespoon fresh lemon juice
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Method: 

Heat oil in a large sauté pan over medium heat. Add nuts and sauté, stirring often for 3 to 5 minutes or until nuts begin to turn golden brown. Immediately drizzle soy sauce or tamari over mixture, and sprinkle with cayenne and lemon juice. Remove from heat and combine all ingredients. Cool for a few moments and serve. Leftover mixture can be stored at room temperature for up to one week.

Nutritional Info: 
Per Serving:200 calories (150 from fat), 17g total fat, 3g saturated fat, 0mg cholesterol, 115mg sodium, 8g carbohydrate (2g dietary fiber, 1g sugar), 8g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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