Romantic Rice Bowl

Serves 2

It doesn't have to be Valentine's Day to share this "rice-bowl-built-for-two" from a large, decorative bowl with two pairs of chopsticks.

Ingredients: 
  • 3/4 cup low-sodium chicken broth
  • 2/3 cup uncooked brown rice
  • 1/4 pound (2 to 3 pieces) frozen Natures Rancher Chicken Tenderloins
  • 2 cups broccoli florets
  • 2 carrots, thinly sliced
  • 1/2 red bell pepper, stemmed, cored and thinly sliced
  • 1/2 avocado, peeled, pitted and thinly sliced
  • 1 sheet toasted sushi nori, cut or torn into small pieces
  • 1/4 cup orange juice
  • 1/2 teaspoon barley miso
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Method: 

Put broth, 2/3 cup water, rice and chicken into a medium pot and bring to a boil. Reduce heat to medium-low, cover and simmer until rice is almost tender, about 35 minutes. Scatter broccoli and carrots over the top, cover and continue to cook until vegetables are tender, 6 to 8 minutes more. Transfer broccoli and carrots to a plate, and then shred chicken, stirring it into the rice. Spoon rice and chicken into a large bowl and attractively arrange broccoli, carrots, peppers, avocado and nori on top. In a small bowl, whisk together orange juice and miso; drizzle over bowl, or serve on the side for dipping.

Nutritional Info: 
Per Serving:290 calories (80 from fat), 9g total fat, 1.5g saturated fat, 35mg cholesterol, 210mg sodium, 34g carbohydrate (9g dietary fiber, 8g sugar), 20g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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