Rosemary-Lime Wild Salmon Kabobs
Serves 4
Time 45 min
These colorful kabobs are a perfect complement for summer salads and whole wheat couscous.
Special Diets:
Ingredients
- 1 pound boneless, skinless salmon fillet, cut into chunks
- 1 zucchini, sliced into thick rounds
- 1 yellow bell pepper, cut into chunks
- 1 large red onion, cut into chunks
- 1/2 teaspoon fine sea salt
- 2 cloves garlic, finely chopped
- 1 tablespoon finely chopped fresh rosemary
- 1/3 cup extra-virgin olive oil
- 3 tablespoons lime juice
- 1/2 teaspoon ground black pepper
Method
Place salmon, zucchini, bell pepper and onion in a shallow baking dish and sprinkle with salt and pepper.
Whisk together garlic, rosemary, oil and lime juice in a small bowl.
Pour mixture over salmon and vegetables, toss and marinate 15 to 30 minutes.
Prepare a grill (or broiler) for medium-high heat cooking.
Skewer salmon and vegetables, reserving the marinade. (If using wooden skewers, soak in water for 30 minutes before assembling.)
Grill kabobs, turning once, until salmon is cooked through and vegetables are tender, about 5 to 7 minutes.
While the kabobs cook, boil the reserved marinade in a small saucepan for 5 minutes.
Drizzle over skewers and serve.
Nutritional Info:
Per serving: 360 calories (230 from fat), 26g total fat, 4g saturated fat, 60mg cholesterol, 350mg sodium, 9g carbohydrates (2g dietary fiber, 4g sugar), 24g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 pound boneless, skinless salmon fillet, cut into chunks
- 1 zucchini, sliced into thick rounds
- 1 yellow bell pepper, cut into chunks
- 1 large red onion, cut into chunks
- 1/2 teaspoon fine sea salt
- 2 cloves garlic, finely chopped
- 1 tablespoon finely chopped fresh rosemary
- 1/3 cup extra-virgin olive oil
- 3 tablespoons lime juice
- 1/2 teaspoon ground black pepper