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  1. Salmon with Swiss Chard
    Recipe Rating: 3.65606

    A bed of greens makes a delicious accompaniment to salmon. Serve with brown rice or buttered pasta.

    Categories: Main Dishes, Dairy Free, Sugar Conscious

  2. Miso Salmon with English Pea Sauce

    Make this recipe in the spring, when English peas are perfectly sweet and delicious. The base for the sauce is made by simply processing fresh peas through a juicer.

    Categories: Main Dishes, Dairy Free

  3. Savory Grilled Tofu On-A-Stick
    Recipe Rating: 3.29308

    Easy to make and fun to eat, this crispy wake-up-your-tastebuds tofu provides a delicious vegan version of traditional corn dogs. Sweet and hot mustard is the secret ingredient in the tangy, delicious coating.

    Categories: Main Dishes, Family Friendly, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  4. Pan-Roasted Tempeh and Summer Vegetables with Mediterranean Charmoula
    Recipe Rating: 3.56619

    Charmoula is a North African marinade typically made of oil, lemon juice, garlic, cumin, cilantro and salt. In this tempting recipe, tempeh is layered in a pan with summer vegetables, doused with a Mediterranean version of the classic Charmoula recipe, and roasted until perfectly browned. Serve with basmati rice, cucumber salad and a spicy Shiraz.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  5. Easy Vegetable Paella
    Recipe Rating: 3.84761

    Enjoy this simple vegetarian version of classic Spanish paella. We included lima beans and peas for extra flavor and protein. Topping the dish with grilled tempeh would provide an even bigger protein boost. Rice in paella should be slightly al dente, so take care not to add too much water.

    Categories: Main Dishes, Family Friendly, One Dish Meals, Dairy Free, Vegan, Vegetarian, High Fiber

  6. Forbidden Rice and Beans
    Recipe Rating: 3.18734

    Secret Ingredient: Forbidden RiceTry this playful variation on the ubiquitous rice and beans using nutty forbidden rice and white cannellini beans instead of the usual black or pintos. Fill tortillas with rice and beans for vegetarian wraps on the go. To learn how to make this recipe, watch the Secret Ingredient cooking show.

    Categories: Side Dishes, Main Dishes, Dairy Free, Gluten Free, Vegetarian, High Fiber, Wheat Free

  7. Green Tea and Tamarind-Marinated Tofu with Vegetables
    Recipe Rating: 3.53534

    This fragrant, colorful dish combines marinated tofu with a variety of vegetables. A subtle, sweet and tangy mixture of green tea, tamarind sauce and rice vinegar comprises the marinade. Note that this tea contains caffeine; other varieties may be substituted if desired. Delicious when served over brown rice.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  8. Plum-Glazed Tofu with Udon and Vegetables
    Recipe Rating: 3.34466

    If you prefer your vegetables on the tender side, steam them briefly before baking them with the tofu.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, Low Fat

  9. Millet Garden Medley
    Recipe Rating: 3.657

    Carrots, parsnips, kale and sweet potatoes combine with kidney beans, chickpeas and millet to make a hearty meal. Vary the vegetables, selecting your seasonal favorites for this flavorful garden medley. Millet, a tiny, round, golden grain, turns light and fluffy when cooked and is simple to prepare.

    Categories: Main Dishes, Family Friendly, Dairy Free, Vegan, Vegetarian

  10. Veggie Pie
    Recipe Rating: 3.94606

    Nothing quite says "family dinner" like a tasty, savory pie loaded with healthful vegetables and creamy cheese. Tender crisp carrots, corn, broccoli and red bell pepper combine with spinach, soybeans, pecans, nutmeg and mozzarella to make this a memorable meal.

    Categories: Main Dishes, Side Dishes, Entertaining, Family Friendly, Vegetarian, High Fiber

  11. Grilled Veggie Tostadas with Fresh Salsa
    Recipe Rating: 3.94182

    Grilling summer vegetables gives them a smoky sophistication we don't often associate with zucchini and yellow squash. Pile the veggies on top of crisp whole wheat tortillas for an easy seasonal feast.

    Categories: Appetizers, Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  12. Asian Chicken Salad
    Recipe Rating: 3.57723

    This Asian-inspired salad is easy and full of flavor, combining crunchy cashews with sweet oranges and baby corn. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

    Categories: Salads, Main Dishes, Budget Friendly, Quick and Easy, Dairy Free

  13. Bowtie Pasta with Smoked Trout and Sugar Snap Peas
    Recipe Rating: 3.57723

    In this dish bowtie pasta, also called farfalle, is complemented by flaky smoked trout and sweet sugar snap peas. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

    Categories: Main Dishes, Budget Friendly, Dairy Free, High Fiber

  14. Roll-Your-Own Burritos
    Recipe Rating: 3.75117

    Perfect for families with different tastes (i.e. picky eaters), each person makes their dinner exactly the way they want it. No hassles.

    Categories: Main Dishes, Budget Friendly, Cooking with Kids, Family Friendly, Vegetarian

  15. Chicken Cacciatore over Linguine
    Recipe Rating: 3.648

    This recipe delivers all of the tasty flavors of traditional chicken cacciatore with its rich tomato- and mushroom-based sauce. If you don't have linguine in your pantry, serve the chicken and sauce over any cooked pasta you have on hand. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

    Categories: Main Dishes, Budget Friendly, Family Friendly

  16. Mediterranean-Style Burgers with Rosemary Mayo
    Recipe Rating: 3.70457

    These burgers are layered with enhanced store-bought mayo (our favorite trick!), feta cheese and fresh veggies. Bonus: Ready-made burgers means dinner is ready in a flash; spend your extra time assembling a luscious seasonal salad.

    Categories: Sandwiches, Main Dishes, Budget Friendly, Family Friendly, Quick and Easy

  17. Mediterranean Chicken Caesar Salad
    Recipe Rating: 3.64042

    Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

    Categories: Main Dishes, Salads, Budget Friendly, Family Friendly, Quick and Easy, Sugar Conscious

  18. Easy Butternut Squash Ravioli
    Recipe Rating: 3.89634

    The classic combo of winter squash and sage are the stars of this recipe, made extra simple by using wonton wrappers. Love cheese? You can stir 1/2 cup grated Gruyère or crumbled goat cheese into the filling and use a few more wrappers. Either way, browned butter, a cream sauce or caramelized onions with walnuts would be a perfect topping.

    Categories: Main Dishes, Entertaining, Family Friendly, Quick and Easy, Dairy Free, Sugar Conscious, Vegetarian

  19. Cobb Salad
    Recipe Rating: 3.57723

    Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

    Categories: Main Dishes, Salads, Budget Friendly, Family Friendly

  20. Cioppino with Mussels and Bacon
    Recipe Rating: 3.62531

    Try this flavorful seafood soup in a hollowed out sourdough loaf or ladled on top of sourdough slices. A simple salad of mixed greens tops off the meal. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

    Categories: Main Dishes, Soups and Stews, One Dish Meals, Budget Friendly, Dairy Free

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