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  1. Pineapple-Ginger Rice with Edamame
    Recipe Rating: 3.34608

    Serve as a vegetarian main course or as a side dish with steamed fish or roasted chicken. If you don't have any leftover brown rice on hand, use a package of frozen cooked brown rice as a shortcut.

    Categories: Main Dishes, Family Friendly, Dairy Free, High Fiber, Vegan, Vegetarian

  2. Spicy Grilled Peach and Chicken Kabobs
    Recipe Rating: 3.87527

    Serve this new summer favorite with grilled corn and zucchini. Watch our how-to video.

    Categories: Main Dishes, Dairy Free, Low Fat

  3. Lemongrass Steamed Barramundi
    Recipe Rating: 3.5452

    Enjoy over brown rice with more steamed vegetables on the side.

    Categories: Main Dishes, Quick and Easy, Dairy Free, Low Sodium, Low Fat

  4. Wild Coho Salmon with Sunshine Rice
    Recipe Rating: 3.07675

    Here's an oven-baked dish that's an easy solution for busy weeknights. Serve with green beans alongside and dinner is done. If you're not crazy about curry, substitute dried dill for the curry powder, though your rice won't be quite as "sunny."

    Categories: Main Dishes, One Dish Meals, Budget Friendly, Family Friendly, Dairy Free, Gluten Free, High Fiber

  5. Celebration Lentil Loaf
    Recipe Rating: 2.8491

    This festive main course is rich and tasty on its own, but you can also pair it with Vegan Mushroom Gravy.

    Categories: Main Dishes, Entertaining, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat

  6. Sweet Potatoes with Collard Greens and Adzuki Beans
    Recipe Rating: 3.22563

    Tiny red adzuki beans deliver a low-fat source of protein and fiber while balancing the flavor of sweet potatoes and bitter greens. Watch our how-to video.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  7. Eggplant Bolognese
    Recipe Rating: 3.66359

    The flavor of this hearty sauce is as equally tasty over cooked whole grains or spaghetti squash as it is over pasta. The sauce freezes well for quick weeknight meals.

    Categories: Main Dishes, Family Friendly, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  8. Whole Wheat Pasta with Mushrooms, White Beans and Arugula
    Recipe Rating: 3.4906

    The deep earthy flavor and meaty texture of cremini mushrooms is the base of this hearty recipe. Add the arugula to the hot pasta just before serving to preserve some of the leafy texture and punch of the greens.

    Categories: Main Dishes, Family Friendly, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  9. Tempeh Curry with Sweet Potatoes and Green Beans
    Recipe Rating: 3.4909

    Tempeh absorbs the rich spices and coconut milk in this simple curry. Cook the rice and steam the tempeh while prepping your other ingredients and it will come together quickly.

    Categories: Main Dishes, One Dish Meals, Dairy Free, Vegan, Vegetarian, High Fiber

  10. Lentils, Brown Rice and Caramelized Onions
    Recipe Rating: 3.27444

    Serve this dish (inspired by the Middle Eastern classic, Mujadara) either as a vegetarian main course or a hearty side.

    Categories: Main Dishes, Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Wheat Free

  11. Black Beans and Rice Extravaganza
    Recipe Rating: 3.8407

    This recipe comes to us courtesy of Rip Esselstyn and his book The Engine 2 Diet.

    Categories: Main Dishes, Family Friendly, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  12. Romantic Rice Bowl
    Recipe Rating: 3.5491

    It doesn't have to be Valentine's Day to share this "rice-bowl-built-for-two" from a large, decorative bowl with two pairs of chopsticks.

    Categories: Main Dishes, One Dish Meals, Budget Friendly, Dairy Free, High Fiber

  13. Ancient Grain Stuffed Red Bell Peppers
    Recipe Rating: 3.09057

    Impressive, yet simple with whole grains and arame, a mild sea vegetable. Feel free to add more herbs or top with toasted sesame seeds.

    Categories: Main Dishes, Budget Friendly, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  14. Linguine with Spinach, Artichokes, and Red Lentil Sauce
    Recipe Rating: 3.17139

    When simmered until they're velvety soft, red lentils make a surprisingly creamy sauce for pasta. Garlic, onion and lemon juice complete the sauce to pair wonderfully with spinach and artichoke hearts. Our whole wheat linguine is relatively light in texture and no added oil is needed to make this dish a satisfying, healthy choice.

    Categories: Main Dishes, Budget Friendly, Quick and Easy, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  15. Brown Rice with Chicken and Broccoli
    Recipe Rating: 3.06782

    Lean protein, greens and whole grains all in this one-pot weeknight meal. Make sure to cut chicken and broccoli into bite-size pieces so they'll cook evenly.

    Categories: Main Dishes, Family Friendly, Dairy Free, High Fiber, Sugar Conscious

  16. Black Bean Salad with Avocado-Lime Dressing
    Recipe Rating: 3.85825

    This colorful salad features a quick dressing made from creamy avocado, tangy lime juice and zesty cilantro.

    Categories: Main Dishes, Salads, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, High Fiber, Wheat Free

  17. Whole Wheat Pasta with Kale and Sundried Tomatoes
    Recipe Rating: 3.58942

    Try this robust mix of flavors and nutrients in an easy weeknight pasta dinner.

    Categories: Main Dishes, Quick and Easy, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  18. Crumb-Topped Tilapia with Green Beans
    Recipe Rating: 3.54813

    Mild in flavor and wonderfully versatile, Tilapia works well in family meals, especially with this crumb topping and paired with flavorful green beans.

    Categories: Main Dishes, Family Friendly, Dairy Free, Low Sodium, High Fiber

  19. Cajun Tilapia with Broccoli and Brown Rice
    Recipe Rating: 3.80086

    Flavorful Cajun seasoning adds a pleasant kick to this colorful, satisfying entree of tilapia, broccoli, bell pepper and brown rice.

    Categories: Main Dishes, Dairy Free, Low Sodium, Low Fat, Sugar Conscious

  20. Arctic Char with Green Lentils, Pears and Shallots
    Recipe Rating: 3.518

    This flavorful one-pot meal is packed with protein and easy to get on the table in about 30 minutes. We suggest French green lentils because they cook quickly and hold their shape nicely, but you can use any variety of lentils; just adjust the cooking time as needed.

    Categories: Main Dishes, Dairy Free, Gluten Free, High Fiber, Wheat Free

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