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  1. Learn to Cook Beans
    Recipe Rating: 3.74372

    Cooking beans at home is renowned as a simple way to save money and provide the base for many a healthy meal. It requires little effort and they're easy to keep on hand in the fridge or freezer. And then you can quickly put together everything from basic beans and rice (seasoned differently in different cultures) to soups, salads, dips and spreads.

    Categories: Main Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  2. Pineapple-Ginger Rice with Edamame
    Recipe Rating: 3.40276

    Serve as a vegetarian main course or as a side dish with steamed fish or roasted chicken. If you don't have any leftover brown rice on hand, use a package of frozen cooked brown rice as a shortcut.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  3. Lemongrass Steamed Barramundi
    Recipe Rating: 3.84395

    Enjoy over brown rice with more steamed vegetables on the side.

    Categories: Main Dishes, Dairy Free, Low Sodium, Low Fat

  4. Wild Coho Salmon with Sunshine Rice
    Recipe Rating: 3.4608

    Here's an oven-baked dish that's an easy solution for busy weeknights. Serve with green beans alongside and dinner is done. If you're not crazy about curry, substitute dried dill for the curry powder, though your rice won't be quite as "sunny."

    Categories: Main Dishes, Dairy Free, Gluten Free, High Fiber

  5. Celebration Lentil Loaf
    Recipe Rating: 3.11544

    This festive main course is rich and tasty on its own, but you can also pair it with Vegan Mushroom Gravy.

    Categories: Main Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat

  6. Sweet Potatoes with Collard Greens and Aduki Beans
    Recipe Rating: 3.42688

    Tiny red aduki beans deliver a low-fat source of protein and fiber while balancing the flavor of sweet potatoes and bitter greens.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  7. Eggplant Bolognese
    Recipe Rating: 3.7992

    The flavor of this hearty sauce is as equally tasty over cooked whole grains or spaghetti squash as it is over pasta. The sauce freezes well for quick weeknight meals.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  8. Whole Wheat Pasta with Mushrooms, White Beans and Arugula
    Recipe Rating: 3.46392

    The deep earthy flavor and meaty texture of cremini mushrooms is the base of this hearty recipe. Add the arugula to the hot pasta just before serving to preserve some of the leafy texture and punch of the greens.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  9. Yellow Split Pea and Sweet Potato Soup
    Recipe Rating: 3.87456

    This recipe can easily be cut in half to make a smaller batch. Keep cooking times the same but use exactly half of each ingredient.

    Categories: Main Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Wheat Free

  10. Tempeh Curry with Sweet Potatoes and Green Beans
    Recipe Rating: 3.69049

    Tempeh absorbs the rich spices and coconut milk in this simple curry. Cook the rice and steam the tempeh while prepping your other ingredients and it will come together quickly.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  11. Lentils, Brown Rice and Caramelized Onions
    Recipe Rating: 3.72408

    Serve this dish (inspired by the Middle Eastern classic, Mujadara) either as a vegetarian main course or a hearty side.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Wheat Free

  12. Chicken and Brown Rice Soup
    Recipe Rating: 3.81289

    To make a vegetarian version, use low-sodium vegetable broth and substitute quartered button mushrooms or cubed firm tofu for the chicken.

    Categories: Main Dishes, Dairy Free, Low Fat, Sugar Conscious

  13. Black Beans and Rice Extravaganza
    Recipe Rating: 4.08382

    This recipe comes to us courtesy of Rip Esselstyn and his book The Engine 2 Diet.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  14. Romantic Rice Bowl
    Recipe Rating: 3.9926

    It doesn't have to be Valentine's Day to share this "rice-bowl-built-for-two" from a large, decorative bowl with two pairs of chopsticks.

    Categories: Main Dishes, Dairy Free, High Fiber

  15. Ancient Grain Stuffed Red Bell Peppers
    Recipe Rating: 3.18327

    Impressive, yet simple with whole grains and arame, a mild sea vegetable. Feel free to add more herbs or top with toasted sesame seeds.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  16. Linguine with Spinach, Artichokes, and Red Lentil Sauce
    Recipe Rating: 3.13801

    When simmered until they're velvety soft, red lentils make a surprisingly creamy sauce for pasta. Garlic, onion and lemon juice complete the sauce to pair wonderfully with spinach and artichoke hearts. Our whole wheat linguine is relatively light in texture and no added oil is needed to make this dish a satisfying, healthy choice.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  17. Brown Rice with Chicken and Broccoli
    Recipe Rating: 3.6021

    Lean protein, greens and whole grains all in this one-pot weeknight meal. Make sure to cut chicken and broccoli into bite-size pieces so they'll cook evenly.

    Categories: Main Dishes, Dairy Free, High Fiber, Sugar Conscious

  18. Health Starts Here® Butternut Squash Soup
    Recipe Rating: 3.74151

    Make this simple soup on a weeknight or double up the batch and freeze servings for later. It's easy to throw together and highlights both the subtle sweetness of butternut squash and its velvety texture when pureed.

    Categories: Main Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, Fat Free, High Fiber

  19. Black Bean Salad with Avocado-Lime Dressing
    Recipe Rating: 4.1004

    This colorful salad features a quick dressing made from creamy avocado, tangy lime juice and zesty cilantro.

    Categories: Main Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, High Fiber, Wheat Free

  20. Whole Wheat Pasta with Kale and Sundried Tomatoes
    Recipe Rating: 3.76525

    Try this robust mix of flavors and nutrients in an easy weeknight pasta dinner.

    Categories: Main Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

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