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  1. Winter Four-Bean Salad
    Recipe Rating: 3.32986

    The different colors and textures of the beans and lentils in this recipe produce a wonderfully satisfying salad. Bean salads tend to absorb flavors as they sit, so taste the salad before serving and add more vinegar or black pepper if necessary.

    Categories: Salads, Side Dishes, Low Sodium, Vegetarian, High Fiber, Sugar Conscious, Wheat Free, Dairy Free, Gluten Free

  2. Grapefruit and Beet Salad
    Recipe Rating: 3.59333

    The colorful combination of beets, red grapefruit and mint is as delicious as it is healthy. Roasting your own beets is easy, but for a shortcut substitute 14 ounces of the precooked, vacuum-packed beets you can find in the refrigerated section of the produce department.

    Categories: Salads, Dairy Free, Gluten Free, Vegetarian, Fat Free, Low Fat, Wheat Free

  3. Warm Kale and Lentil Salad with Sun-Dried Tomatoes
    Recipe Rating: 3.14395

    Lentils, wilted kale and tender onion tangle together in a flavorful wine sauce flecked with bright sun-dried tomatoes. Serve the salad on its own or with hot cooked grains such as wild rice, barley or wheat berries.

    Categories: Main Dishes, Salads, Vegetarian, High Fiber, Low Fat, Sugar Conscious, Dairy Free, Low Sodium, Vegan

  4. Seaweed, Carrot and Avocado Salad
    Recipe Rating: 3.67792

    This simple, colorful salad is a flavorful accompaniment to any Asian-inspired meal. Sliced green onions or diced red bell peppers are also great additions.

    Categories: Salads, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious

  5. Giant White Beans with Vegetables and Pickled Pepper Vinaigrette
    Recipe Rating: 3.67212

    These giant beans and vegetables marinate in a tangy vinaigrette to create a flavor-packed condiment. Serve with sandwiches, over greens or as part of an antipasto platter.

    Categories: Appetizers, Dressings, Sauces and Condiments, Salads, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  6. Collard Cobb Salad
    Recipe Rating: 3.28085

    This vegetarian Cobb salad features crisp romaine and savory, raw collard greens topped with white beans, blue cheese, eggs, sweet peppers and creamy avocado. Scatter homemade croutons or crumble bacon over the top, if you like.

    Categories: Salads, High Fiber

  7. Fennel and Kale Salad with White Beans and Mint
    Recipe Rating: 3.50672

    This rich and savory winter salad combines creamy white beans with curly kale, crunchy fennel and fragrant mint. We love the look of purple or red kale with the fennel and beans, but any kale will do. To make easy work of slicing the fennel, try using a mandoline.

    Categories: Salads, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free, Dairy Free, Gluten Free

  8. Spanish-Style Collard Greens
    Recipe Rating: 3.34277

    This collard greens salad is dressed with sherry vinaigrette, plumped currants and shaved Manchego cheese. It’s terrific eaten right away or made a day or two in advance and chilled until ready to serve.

    Categories: Salads, Side Dishes, Gluten Free, Wheat Free

  9. Sonoma Tofu Salad
    Recipe Rating: 3.60467

    This delicious vegan salad makes a great light meal by itself or served over a bed of baby greens. Tofu blended with white beans form the base for a creamy dressing. Garnish it with chopped celery leaves if you like.

    Categories: Salads, Vegetarian, Wheat Free, Dairy Free, Gluten Free, Vegan

  10. Spicy Celery Salad
    Recipe Rating: 2.98111

    All at once tart, sweet, spicy and fresh, this crunchy celery salad is dressed with a tahini and date dressing spiked with lemon juice and mint.

    Categories: Salads, Low Sodium, Vegan, High Fiber, Wheat Free, Dairy Free, Gluten Free

  11. Spring Chicken Salad
    Recipe Rating: 3.21084

    Use this light and delicious salad as a sandwich filling or serve alongside slices of fresh mango. Add more veggies if you like: diced red bell pepper or thinly sliced cooked asparagus are colorful additions.

    Categories: Salads, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  12. Lemony Asparagus Salad
    Recipe Rating: 3.2803

    While delicious cooked, raw asparagus feels extra fresh in this tart salad. The asparagus is shaved into thin ribbons. Serve immediately or let the salad marinate several hours to blend flavors.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Fat Free, Low Fat, Sugar Conscious, Wheat Free

  13. Mango-Miso Tofu Salad
    Recipe Rating: 3.30901

    Enjoy this colorful, brightly flavored salad as a vegan main course or hearty side dish.

    Categories: Main Dishes, Salads, Side Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  14. Spring Chickpea Salad
    Recipe Rating: 3.17301

    This delicious vegan salad of chickpeas and green peas is dressed with a creamy cashew dressing. It makes a terrific sandwich filling, or serve it over sliced tomatoes or baby greens. We love the sophisticated flavor fresh tarragon gives it, but you can substitute almost any leafy herb you might have on hand: dill, basil and parsley are excellent. Try our version with chicken here.

    Categories: Salads, Low Sodium, Vegan, Vegetarian, High Fiber, Sugar Conscious, Dairy Free, Wheat Free, Gluten Free

  15. Fattoush
    Recipe Rating: 3.62059

    This refreshing Middle Eastern salad is packed with fresh herbs and drizzled with bright lemon dressing. Toasted pita (or matzoh) gives the salad a nice crunch.

    Categories: Salads, Vegetarian, Sugar Conscious, Dairy Free, Vegan

  16. Kale Caesar Salad with Parmigiano Reggiano
    Recipe Rating: 3.75662

    Flavorful kale makes a superb base for an eggless Caesar salad in this easy recipe. Be sure to coat all the kale with the dressing; use your hands to do the job effectively.

    Categories: Salads, Gluten Free, Sugar Conscious, Wheat Free

  17. Shaved Fennel and Persimmon Salad
    Recipe Rating: 3.62843

    The seasonal combination of fennel and persimmon makes a festive fall salad that can be enjoyed on its own or served atop a bed of baby greens. Use Fuyu persimmons (the smaller, squat variety) that are ripe but not too soft.

    Categories: Salads, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  18. Lemony Confetti Macaroni Salad
    Recipe Rating: 3.00756

    Add this classic but fresh, veggie-packed macaroni salad to your summer repertoire. Nutty whole wheat pasta and a sprinkling of Parmigiano-Reggiano give it a little sophistication.

    Categories: Salads, Side Dishes, Sugar Conscious, High Fiber, Low Fat

  19. 15-Minute Couscous Salad with Zucchini and Parsley
    Recipe Rating: 3.06075

    Creamy tahini and tart wine vinegar dress whole wheat couscous, tossed with tomatoes, zucchini and chickpeas. Follow the time-saving techniques in the method to make extra-quick work of this salad or light main course.

    Categories: Salads, Side Dishes, High Fiber, Sugar Conscious, Dairy Free, Low Sodium, Vegan, Vegetarian

  20. Grilled Teriyaki Chicken and Romaine Salad
    Recipe Rating: 3.13587

    Tangy teriyaki sauce is delicious for basting grilled chicken, and it makes a surprising dressing for this romaine and red pepper salad, too. This will be your go-to salad all summer long.

    Categories: Salads, Dairy Free