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  1. Refried Beans with Roasted Salsa and Monterey Jack
    Recipe Rating: 3.58115

    Be sure to use a fire-roasted salsa to make this easy, lighter version of traditional refried beans. Their smokiness will add unrivaled flavor and fragrance to the dish. Serve as a side dish, or as a dip with tortilla chips.

    Categories: Side Dishes, Entertaining, Family Friendly, Gluten Free, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  2. Thai-Style Grilled Fish Tacos with Slaw
    Recipe Rating: 3.73823

    This Asian twist on typical Baja fish tacos is a celebration of colors and textures with chewy purple cabbage, crisp red onion, creamy green avocado and crunchy orange carrots. The Thai flavors of lime, peanut, chili and a hint of coconut bring new life to a Southern California classic. Grilling the fish makes these tacos lighter and healthier than the common battered and fried version.

    Categories: Main Dishes, Dairy Free

  3. Firecracker Shrimp
    Recipe Rating: 3.71177

    This shrimp is spicy and vibrantly flavored with a fiery almond pesto made from cilantro, jalapeños and scallions. It's a quick flash in the pan before you're ready to enjoy this delicious dish.

    Categories: Main Dishes, Make Ahead, Dairy Free, Gluten Free, Wheat Free

  4. Southwestern Baked Tilapia
    Recipe Rating: 3.41742

    Turn on the oven, whisk together a few spices and dinner is ready before you know it. Feel free to adjust the heat level of the seasonings to your liking. Serve with a simple grain pilaf and steamed greens.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  5. Tilapia Tostadas
    Recipe Rating: 3.73289

    These tostadas make a quick and budget-friendly weeknight meal. We source tilapia only from farms that meet our unique industry-leading Quality Standards for Aquaculture. Those standards never allow antibiotics, added growth hormones or poultry and mammalian by-products in feed.

    Categories: Main Dishes, Quick and Easy, Family Friendly, Dairy Free, Gluten Free, High Fiber, Sugar Conscious, Wheat Free

  6. Jumbo Shrimp with Red Chile Sauce
    Recipe Rating: 3.42141

    Serve shrimp and its sauce with warm tortillas and sliced avocados, if you like.

    Categories: Main Dishes

  7. Santa Fe Vegetable Wrap
    Recipe Rating: 3.56619

    This recipe, from The Whole Foods Market Cookbook, is an explosion of traditional Southwest flavors and textures. If you want to add a little heat, try mixing a teaspoon of chipotle chile in adobo sauce into the cream cheese before spreading it on the tortilla. Serve these with a bit of tomato salsa and sour cream or plain yogurt on the side for dipping.

    Categories: Main Dishes, Sandwiches, Cooking with Kids, Family Friendly, Vegetarian

  8. Black Bean and Cheese Quesadillas
    Recipe Rating: 3.80122

    Quesadillas are easy to make with endless filling possibilities. Use pre-shredded and mixed Mexican cheese combinations that are readily available. Try using Whole Foods imported, jarred beans for these. You may use any filling that makes sense. Try sliced pears or apples and gouda or goat cheese or sautéed mushrooms, peppers, onions and blue cheese.

    Categories: Main Dishes, Cooking with Kids, Family Friendly, Quick and Easy, Vegetarian, Sugar Conscious

  9. Apple and Cheddar Whole Wheat Quesadillas
    Recipe Rating: 3.70778

    The classic combo of apples and sharp cheddar cheese is right at home inside wheat tortillas.

    Categories: Main Dishes, Family Friendly, Quick and Easy, Budget Friendly, Cooking with Kids, Vegetarian

  10. Cheese and Bell Pepper Enchiladas
    Recipe Rating: 3.49953

    Serrano or jalapeño chiles are both tasty in this recipe. If you prefer a bit less heat, remove their ribs and seeds before chopping.

    Categories: Main Dishes, Entertaining, Vegetarian

  11. Black Bean Burritos
    Recipe Rating: 4.01772

    Serve these burritos with fresh pineapple salsa or a chopped vegetable salad.

    Categories: Main Dishes, Family Friendly, Quick and Easy, Vegetarian, High Fiber, Sugar Conscious

  12. Tofu Lime Ceviche
    Recipe Rating: 3.85731

    Traditional ceviche is a popular Peruvian dish featuring raw fish marinated in lemon juice. In this vegetarian version, jalapeño, lime, cilantro, garlic and ginger add a spicy kick while coconut milk and tofu provide a soothing, creamy counter-balance. Pairs well with basmati or jasmine rice.

    Categories: Appetizers, Dairy Free, Vegan, Vegetarian

  13. Tofu and Black Bean Tacos
    Recipe Rating: 3.9039

    This simple mixture of tofu, spices, garlic and black beans makes a robust filling for tacos. Pack leftovers to assemble tacos for lunch.

    Categories: Main Dishes, Family Friendly, Quick and Easy, Vegetarian, High Fiber, Sugar Conscious

  14. Tofu Fajitas
    Recipe Rating: 3.92595

    Cooking the tofu, onions and peppers quickly over high heat ensures the pan juices evaporate quickly while caramelizing the veggies. Pair these fajitas with a salad or a side of brown rice and black beans.

    Categories: Main Dishes, Family Friendly, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  15. Grilled Summer Veggie Fajitas
    Recipe Rating: 3.70457

    If you're serving guests, invite them to build their own veggie fajitas, piling on the ingredients as they like.

    Categories: Main Dishes, Family Friendly, Vegetarian

  16. Grilled Tempeh and Mushroom Quesadillas
    Recipe Rating: 3.51945

    A delicious new twist on an old-favorite, grilled quesadillas have a wonderful smoky flavor. Serve with lime wedges, your favorite salsa and a dollop of sour cream.

    Categories: Main Dishes, Family Friendly, Vegetarian

  17. Pizza Quesadillas
    Recipe Rating: 3.57723

    When you're craving pizza, this quick recipe will hit the spot. Add chopped olives, roasted red peppers or artichoke hearts, too, if you like.

    Categories: Main Dishes, Cooking with Kids, Family Friendly, Vegetarian, Sugar Conscious

  18. Open-Face Mexican Sandwiches
    Recipe Rating: 3.64326

    It's hard to beat these Mexican-inspired sandwiches, called Molletes, for out-and-out simplicity. Simply spread refried beans on a baguette and sprinkle with grated cheese before popping in the oven for a quick toasting. Serve with salsa and a simple green salad for a quick, satisfying and inexpensive meal.

    Categories: Sandwiches, Family Friendly, Quick and Easy, Vegetarian

  19. Grilled Veggie Tostadas with Fresh Salsa
    Recipe Rating: 3.94182

    Grilling summer vegetables gives them a smoky sophistication we don't often associate with zucchini and yellow squash. Pile the veggies on top of crisp whole wheat tortillas for an easy seasonal feast.

    Categories: Appetizers, Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  20. Roll-Your-Own Burritos
    Recipe Rating: 3.75117

    Perfect for families with different tastes (i.e. picky eaters), each person makes their dinner exactly the way they want it. No hassles.

    Categories: Main Dishes, Budget Friendly, Cooking with Kids, Family Friendly, Vegetarian

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