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  1. Couscous and Tomato Stuffed Eggplant
    Recipe Rating: 3.42619

    For a vegetarian side dish, it's tough to beat this comforting tomato and eggplant combo. Serve the eggplant alongside a cup of vegetable soup or a green salad for a light meal.

    Categories: Side Dishes, Entertaining, Vegetarian, High Fiber

  2. Falafel
    Recipe Rating: 3.70009

    Adding fresh herbs and onion to a falafel mix boosts flavor for any easy-to-prepare meal for a group.

    Categories: Main Dishes, Sandwiches, Quick and Easy, Vegetarian

  3. Lamb Patties with Mint and Rosemary
    Recipe Rating: 3.61307

    While these patties are delicious on their own, dress them up as burgers, if you like, using whole wheat buns, sliced tomatoes and crisp lettuce leaves.

    Categories: Main Dishes, Sandwiches, Dairy Free, Sugar Conscious

  4. Dilled Rice and Lentils with Creamy Cucumber Salad
    Recipe Rating: 3.51606

    Creamy dilled rice and lentils are the perfect match for a crisp, refreshing Mediterranean salad of cucumbers, feta cheese and tomatoes. As an added bonus, both components are delicious on their own, too. Try pairing this dish with roasted chicken or grilled fish for added protein.

    Categories: Side Dishes, Main Dishes, Salads, Gluten Free, Vegetarian, High Fiber, Wheat Free

  5. Couscous with Almonds and Garlic
    Recipe Rating: 3.61307

    This side dish makes a delicious stuffing for chicken breasts or roasted tomatoes or zucchini, too. For even more flavor, stir in a handful of dried raisins or currants.

    Categories: Side Dishes, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  6. Lamb Skewers with Tahini Yogurt Sauce
    Recipe Rating: 3.68075

    Serve these flavorful ground lamb kabobs with cucumber salad, couscous or grilled zucchini.

    Categories: Main Dishes, Budget Friendly, Family Friendly, Sugar Conscious

  7. Za'atar Spiked Labneh with Flatbread
    Recipe Rating: 3.7464

    Za'atar (or zahtar or zatar) is an earthy Middle Eastern spice blend that can contain a variety of different ingredients such as toasted sesame seeds, marjoram, thyme, cumin, oregano, sumac and sea salt. Each country has its own unique style of za'atar, and each family develops their own mix. Traditionally, it is sprinkled on labneh (yogurt cheese) with olive oil and served with warm bread. It's also mixed into bread dough and baked. Za'atar makes a zesty crust for white fish and meats as well as a delicious vegetable or lentil seasoning.

    Categories: Appetizers, Make Ahead, Vegetarian

  8. Gluten-Free Tabbouleh
    Recipe Rating: 3.84752

    Quinoa takes the place of traditional bulgur in this flavorful salad. It can stand alone as a vegetarian main dish, thanks to quinoa's protein content, or be served as a side dish or sandwich filling.

    Categories: Side Dishes, Main Dishes, Salads, Make Ahead, Quick and Easy, Dairy Free, Wheat Free, Gluten Free, Low Sodium, Vegan, Vegetarian, High Fiber, Sugar Conscious

  9. Lentils, Brown Rice and Caramelized Onions
    Recipe Rating: 3.27444

    Serve this dish (inspired by the Middle Eastern classic, Mujadara) either as a vegetarian main course or a hearty side.

    Categories: Main Dishes, Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Wheat Free

  10. Lebanese-Style Ground Beef Kabobs
    Recipe Rating: 3.70117

    These aromatic grilled kabobs made with ground beef are a wonderful way to enjoy the full flavor of grass-fed beef, but any lean ground beef will be excellent. Serve with tabbouleh.

    Categories: Main Dishes, Entertaining, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  11. Turkish Red Lentil Soup
    Recipe Rating: 3.79707

    This version of Turkey's classic lentil soup is home cooking at its best: Simple, flavorful and nutritious. Make it a complete meal by adding a tangy salad and your favorite flatbread or a crusty loaf of whole-grain bread. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Soups and Stews, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  12. Kofta Soup
    Recipe Rating: 3.47631

    This soulful soup will give you an idea why kofta (made with spiced ground meat) is such a beloved dish in Turkey. In this recipe savory lamb meatballs are served with tender potatoes and a host of vegetables in a simple broth. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Soups and Stews, Dairy Free, High Fiber

  13. Broccoli Tabbouleh
    Recipe Rating: 3.46297

    Adding broccoli to this traditional tabbouleh salad elevates it from side dish to satisfying vegetarian main. Substitute cooked quinoa, brown lentils or garbanzo beans for the bulgur for a gluten-free version.

    Categories: Main Dishes, Side Dishes, Make Ahead, Quick and Easy, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  14. Fattoush
    Recipe Rating: 3.65438

    This refreshing Middle Eastern salad is packed with fresh herbs and drizzled with bright lemon dressing. Toasted pita (or matzoh) gives the salad a nice crunch.

    Categories: Salads, No Cook, Dairy Free, Sugar Conscious, Vegan, Vegetarian

  15. Pomegranate Molasses
    Recipe Rating: 3.34169

    Sweet-tart pomegranate molasses is a traditional Middle Eastern syrup used in everything from marinades to dips and stews. It’s also delicious drizzled over your morning oatmeal or stirred in coffee or tea as a sweetener. Be sure to buy 100% pomegranate juice.

    Categories: Dressings, Sauces and Condiments, Gifts, Make Ahead, Dairy Free, Wheat Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat

  16. Turkish-Style Chickpea Salad
    Recipe Rating: 3.6793

    Dotted with roasted tomatoes, olives and fresh mint, top this irresistible chickpea salad with a dollop of plain Greek yogurt and a drizzle of olive oil, if you like.

    Categories: Salads, Make Ahead, Picnic and Potluck, Quick and Easy, Entertaining, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  17. Baked Brown Rice Kibbeh
    Recipe Rating: 3.39626

    These fragrant rice balls stuffed with ground beef are inspired by a traditional Middle Eastern dish and are a great make-ahead option for easy lunches or dinners. The baked kibbeh will keep refrigerated for up to 3 days and reheat wonderfully in the microwave, or freeze them uncooked to have ready to bake for fast weeknight meals.

    Categories: Main Dishes, Cooking with Kids, Family Friendly, Make Ahead, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  18. Simple No-Oil Hummus
    Recipe Rating: 3.51232

    This homemade hummus is made without the traditional olive oil and makes a delicious dip, perfect for entertaining or a snack. Pair with lightly toasted pita bread, crisp veggies, stuffed grape leaves and a selection of olives. Cannellini or Great Northern beans can be substituted for the garbanzo beans.

    Categories: Appetizers, Dressings, Sauces and Condiments, Snacks, Entertaining, Family Friendly, Make Ahead, No Cook, Picnic and Potluck, Dairy Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious

  19. Grilled Marinated Lamb Salad
    Recipe Rating: 3.72334

    This salad of fresh spinach, tomatoes, grilled lamb, feta cheese and olives is a complete meal in itself. Serve with a glass of white or red wine for a treat.

    Categories: Salads, Main Dishes, Gluten Free, Wheat Free

  20. Cardamom Coffee
    Recipe Rating: 3.04237

    Strong coffee flavored with cardamom is popular in Israel and other parts of the Middle East. One method for making it is to simply drop whole cardamom pods into small cups of thick, rich coffee, and the other is to actually brew the coffee and cardamom together as in this versatile recipe. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Drinks, Quick and Easy, Dairy Free, Fat Free, Gluten Free, Low Fat, Low Sodium, Sugar Conscious, Vegan, Vegetarian, Wheat Free

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