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  1. Rum-Spiked Citrus Sea Bass
    Recipe Rating: 3.62531

    Easy island flavor. Serve this light and easy dish with black beans and rice, sweet plantains or sweet potato chips and your own Caribbean punch.

    Categories: Main Dishes, Entertaining, Dairy Free, Gluten Free, Wheat Free

  2. Chimichurri Seitan Skewers
    Recipe Rating: 3.80109

    A traditional Argentine condiment, chimichurri is a light, yet flavorful olive oil based sauce. Bright green in color, the sauce is most commonly used on meats, though it is also an excellent match with seitan. Serve with grilled vegetables along with a fresh mixed salad and peasant bread. Or, try serving the skewers over rice that's been lightly flavored with the chimichurri sauce.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  3. Peruvian Beef and Potato Soup
    Recipe Rating: 3.91262

    This soup is quick to prepare and delicious, too. To spice it up, add chopped fresh chiles before serving. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Soups and Stews, Quick and Easy, Budget Friendly, One Dish Meals, Dairy Free, High Fiber

  4. Mango Agua Fresca
    Recipe Rating: 3.69569

    This light, refreshing drink popularized in Central America is a terrific thirst quencher on a hot summer day. Agua fresca (Spanish for "fresh water") uses more water than a smoothie would in order to flavor the water and not just purée the fruit. Inspired by Whole Planet Foundation® microcredit client recipes. 

    Categories: Drinks, Entertaining, Family Friendly, No Cook, Quick and Easy, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Low Fat, Wheat Free

  5. Chicken and Peppers with Almond Chimichurri Sauce
    Recipe Rating: 3.71926

    This versatile nut and herb-based puréed sauce is a staple condiment on the Argentinean table. Bright herbs, robust garlic, rich almonds and piquant citrus flavors combine for a sauce that you'll want to try with chicken, beef, pork or vegetables. Enjoy leftover sauce as a sandwich spread or dip for raw veggies.

    Categories: Main Dishes, Dairy Free, Gluten Free, Wheat Free

  6. Cuban-Style Black Beans and Rice
    Recipe Rating: 3.45546

    Try this easy-to-follow recipe and enjoy one of Cuba's most famous plates. Full of protein and flavor, Cuban-style black beans serve as a meal in themselves, or as a delicious side dish. By dry roasting the brown rice, you will enhance its flavor and increase its natural sweetness. Serve as a main course or side dish.

    Categories: Main Dishes, Side Dishes, Family Friendly, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  7. Rice and Beans
    Recipe Rating: 3.81328

    Gallo pinto, or "spotted rooster," gets its name from the black beans and their dark liquid that speckle the rice. This national dish of Costa Rica and Nicaragua, served alongside fried eggs, meat or plantains, is often flavored with salsa lizano, a beloved vegetable-based condiment. In the United States, Worcestershire sauce is a close substitute. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Side Dishes, Main Dishes, Family Friendly, Dairy Free, High Fiber, Sugar Conscious

  8. Mango, Avocado and Black Bean Salad with Lime Dressing
    Recipe Rating: 4.04485

    Tropical flavors of mango and citrus complement black beans in this colorful salad.

    Categories: Salads, Side Dishes, Family Friendly, No Cook, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  9. Brazilian Cobb Salad
    Recipe Rating: 3.61444

    This salad takes its inspiration from some classic flavors of Brazil: hearts of palm, corn, black beans, avocado and cashews.

    Categories: Main Dishes, Salads, No Cook, Dairy Free, Vegan, Vegetarian, High Fiber

  10. Coconut Bread
    Recipe Rating: 3.92135

    This Honduran staple, known as pan de coco, is like a plump dinner roll. It's delicious served alongside a meal of rice, beans and fried plantains. Or enjoy it with your morning cup of coffee. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Breads and Muffins, Cooking with Kids, Make Ahead, Vegetarian

  11. Guatemalan Chicken Stew with Tomatillo Sauce
    Recipe Rating: 3.90177

    This beloved Guatemalan main course, also called pollo en jocon, is best served over rice with corn tortillas on the side for soaking up the rich and tangy tomatillo and green onion sauce. If you like, use parsley as a flavorful substitute for the cilantro. For a more rustic version, serve the chicken on the bone. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Soups and Stews, Dairy Free, Sugar Conscious

  12. Cuban-Style Flat Iron Steak
    Recipe Rating: 3.58664

    A quick marinade infuses steaks with citrus and garlic in this recipe. It’s delicious paired with spicy black beans and fried plantains.

    Categories: Main Dishes, Entertaining, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  13. Chilean Chicken Pie with Sweet Corn Crust
    Recipe Rating: 3.61871

    This chicken casserole with a corn topping features bold flavors like capers, raisins and spices. To save time, use a rotisserie chicken--one yields just the right amount of shredded meat for making this recipe.

    Categories: Main Dishes, Entertaining

  14. Whole Wheat Empanadas with Potatoes, Cheese and Black Olives
    Recipe Rating: 3.48069

    This recipe takes a clever shortcut by using whole wheat pie shells in place of homemade pastry dough.

    Categories: Appetizers, Vegetarian, Sugar Conscious

  15. Peruvian-Style Roasted Chicken with Sweet Onions
    Recipe Rating: 4.10152

    This wonderfully aromatic chicken dish is short on prep and big on flavor. It's also a great dish to make ahead the day before and reheat — it's even tastier after the flavors meld. Serve with rice and a green salad. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Main Dishes, Dairy Free, Gluten Free, Wheat Free

  16. Grilled Chicken Skewers with Chimichurri Sauce
    Recipe Rating: 3.62531

    Bright green chimichurri is a light and flavorful parsley and olive oil-based sauce. Baste the skewers a few hours ahead or even the night before and thread onions or bell peppers along with the meat, if you like. If using wooden skewers, be sure to soak them in water for 20 to 30 minutes beforehand so they don't burn on the grill.

    Categories: Main Dishes, Dairy Free, Sugar Conscious

  17. Haitian Pumpkin Soup
    Recipe Rating: 3.62654

    Haitian households celebrate their country's Independence Day with bowls of this comforting soup. The national holiday falls on New Year's Day, when Haitians walk from house to house to pay friends and family the first visits of the New Year. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Soups and Stews, One Dish Meals, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  18. Apple Pilaf
    Recipe Rating: 3.33808

    Crisp apples, earthy leeks and nutty pecans make this pilaf a standout.

    Categories: Side Dishes, Family Friendly, Dairy Free, Low Sodium, Vegan, Vegetarian

  19. Creamy Quinoa-Apple Drink
    Recipe Rating: 3.50655

    A popular breakfast beverage in South America, make this mixture at night and reheat in the morning. It's a thick, slightly sweet drink full of nutrients and protein from the quinoa. Inspired by Whole Planet Foundation® microcredit client recipes. Watch our how-to video.

    Categories: Breakfast and Brunch, Drinks, Dairy Free, Low Sodium, Vegan, Vegetarian

  20. Grilled Pork Chops with Chimichurri
    Recipe Rating: 3.75693

    The extra thickness and the bone make these chops an excellent choice for grilling as they're less likely to dry out than thinner or boneless cuts. We've paired this succulent pork with a simple, mild chimichurri (fresh herb sauce) that complements without overwhelming. This recipe makes enough sauce that you'll have some leftover; try it on potatoes, grilled vegetables or eggs.

    Categories: Main Dishes, Entertaining, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

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