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  1. Indian Black-Eyed Peas with Seitan
    Recipe Rating: 3.518

    This recipe draws freely from classic Indian cooking techniques that infuse spices into vegetarian dishes. Seitan, a vegetarian protein source made from whole wheat flour, works perfectly for absorbing the warm spice flavor. Yogurt and cilantro leaves are essential as cooling agents to offset the spicy ingredients.

    Categories: Main Dishes, Family Friendly, Vegetarian, High Fiber

  2. Indian Dal
    Recipe Rating: 3.74857

    Nutritious and flavorful, with added heat from a jalapeño, this recipe is an ideal choice for a quick evening meal. Dal is one of the principal foods of the Indian subcontinent where the term can be used to mean either an ingredient or the dish made from it. If using green or black beluga lentils instead of red, the cooking time should be increased by 10 to 15 minutes. Serve over a bed of brown rice.

    Categories: Side Dishes, Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  3. Masala-Spiced Yellow Dal
    Recipe Rating: 3.59908

    Dals, which refer to all manner of preparations for stewed lentils, are popular accompaniments at Indian meals. This is a traditional one, flavored with onions, garlic and garam masala.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  4. Lentil Curry with Cashews and Yogurt
    Recipe Rating: 3.49541

    Protein-rich lentils are a great choice to include in your regular diet. Here, they're prepared with curry powder, tomatoes and onions and spooned over rice with cashews and yogurt on top.

    Categories: Main Dishes, Gluten Free, Vegetarian, High Fiber, Wheat Free

  5. Curried Chicken Kabobs with Coconut Rice
    Recipe Rating: 3.75117

    Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

    Categories: Main Dishes, Budget Friendly, Gluten Free, Wheat Free

  6. Indian Spiced Peas with Tofu
    Recipe Rating: 3.63239

    This dish is spiced with garam masala, a blend of aromatic spices such as cardamom, cloves and cinnamon. Serve with naan or other soft flatbread. Since tofu sometimes sticks to the skillet when pan-fried, use a nonstick skillet if you have one on hand.

    Categories: Main Dishes, Budget Friendly, Dairy Free, Vegan, Vegetarian, High Fiber

  7. Tandoori Beef or Lamb
    Recipe Rating: 3.62586

    Simple and delicious, tandoori is a good introduction to Indian cuisine. Its bright red color suggests a slightly spicy flavor. We use paprika to create the traditional color and combine with ginger, coriander, cumin, cayenne, cinnamon and turmeric to bring out the full flavor of beef or lamb. A less-visible ingredient in this lively dish is yogurt, which acts as the tenderizing agent.

    Categories: Main Dishes, Family Friendly, Gluten Free, Sugar Conscious, Wheat Free

  8. Indian-Style Spicy Yogurt Marinade
    Recipe Rating: 3.8277

    Yogurt is a natural meat tenderizer. This spicy mixture produces a flavorful golden crust on all manner of meats, from chicken to lamb. Simply toss uncooked meat in the marinade and refrigerate for about 4 hours before grilling or roasting.

    Categories: Dressings, Sauces and Condiments, Gluten Free, Low Sodium, Vegetarian, Sugar Conscious, Wheat Free

  9. Zesty Spiced Cauliflower
    Recipe Rating: 3.39682

    In this recipe, cauliflower's earthy flavor is enhanced by the mild bite of cumin and turmeric.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  10. Collard Greens with Lentils, Tomatoes and Indian Spices
    Recipe Rating: 3.74486

    Garam masala (a blend of Indian spices) enriches these greens with a warm flavor that pairs well with tomatoes and lentils.

    Categories: Side Dishes, Dairy Free, Wheat Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, High Fiber

  11. Indian Spiced Garbanzos and Greens
    Recipe Rating: 3.82605

    Inspired by the popular Indian dish, Chana Masala, this is a satisfying mixture of seasoned collard greens and beans. Substitute spinach or Swiss chard for the collards, if you like.

    Categories: Main Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat

  12. Strawberry Lassi
    Recipe Rating: 3.53821

    Icy, yogurt-based lassi is a favorite refresher in India. Sometimes made with mango, this delicious version uses strawberries.

    Categories: Drinks, Family Friendly, Fat Free, Gluten Free, Low Fat, Low Sodium, Vegetarian, Wheat Free

  13. Spicy Beef and Potato Curry
    Recipe Rating: 3.82003

    Lean and flavorful sirloin tip is perfect in a coconut milk braise inspired by the curries of Southern India. If you like, add 2 cups frozen peas or sliced okra during the final 10 minutes of cooking and serve over rice.

    Categories: Main Dishes, Entertaining, Dairy Free, Gluten Free, Wheat Free

  14. Baked Coconut Lentils
    Recipe Rating: 3.67304

    An Indian-inspired version of baked beans in which dates, coconut and spices give a rich and hearty flavor that intensifies during baking.

    Categories: Side Dishes, Budget Friendly, Vegan, Vegetarian, High Fiber, Wheat Free

  15. Mighty Bowls of Goodness
    Recipe Rating: 3.74652

    This colorful one-dish meal will become a new favorite.

    Categories: Main Dishes, Dairy Free, Low Sodium, High Fiber, Sugar Conscious

  16. Indian Red Lentil Soup
    Recipe Rating: 3.77052

    Serve this delicious soup, based on a traditional Indian dish, with your favorite whole grain bread. It's a warm and comforting bowl of flavorful lentils and vegetables.

    Categories: Soups and Stews, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  17. Portobello Satay with Thai Peanut Sauce
    Recipe Rating: 3.75981

    Meaty, earthy portobello mushroom caps are the base for grilled satay. It makes a great appetizer, or serve it with a spicy vegetable slaw and steamed brown rice for a complete meal.

    Categories: Appetizers, Main Dishes, Dairy Free, Vegan, Vegetarian

  18. Curried Ginger Carrots
    Recipe Rating: 3.6156

    Serve this Indian-inspired carrot dish with brown rice.

    Categories: Side Dishes

  19. Saffron Rice Salad

    Arborio rice, a white rice that's often used to make risotto, is ideal for this salad because of its ability to soak up flavors and still retain an appealingly toothsome texture.

    Categories: Salads, Side Dishes, Make Ahead, Dairy Free, Vegan, Vegetarian

  20. Indian Curry Blend
    Recipe Rating: 3.62531

    This blend of spices balances warmth and earthy heat with a sweet and spicy kick. Use it when cooking brown rice, red lentils or cauliflower and potatoes.

    Categories: Quick and Easy, Gifts, Make Ahead, Dairy Free, Wheat Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious