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  1. Indian Spiced Peas with Tofu
    Recipe Rating: 3.63239

    This dish is spiced with garam masala, a blend of aromatic spices such as cardamom, cloves and cinnamon. Serve with naan or other soft flatbread. Since tofu sometimes sticks to the skillet when pan-fried, use a nonstick skillet if you have one on hand.

    Categories: Main Dishes, Budget Friendly, Dairy Free, Vegan, Vegetarian, High Fiber

  2. Tandoori Beef or Lamb
    Recipe Rating: 3.62586

    Simple and delicious, tandoori is a good introduction to Indian cuisine. Its bright red color suggests a slightly spicy flavor. We use paprika to create the traditional color and combine with ginger, coriander, cumin, cayenne, cinnamon and turmeric to bring out the full flavor of beef or lamb. A less-visible ingredient in this lively dish is yogurt, which acts as the tenderizing agent.

    Categories: Main Dishes, Family Friendly, Gluten Free, Sugar Conscious, Wheat Free

  3. Zesty Spiced Cauliflower
    Recipe Rating: 3.39682

    In this recipe, cauliflower's earthy flavor is enhanced by the mild bite of cumin and turmeric.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  4. Collard Greens with Lentils, Tomatoes and Indian Spices
    Recipe Rating: 3.74486

    Garam masala (a blend of Indian spices) enriches these greens with a warm flavor that pairs well with tomatoes and lentils.

    Categories: Side Dishes, Dairy Free, Wheat Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, High Fiber

  5. Indian Spiced Garbanzos and Greens
    Recipe Rating: 3.82605

    Inspired by the popular Indian dish, Chana Masala, this is a satisfying mixture of seasoned collard greens and beans. Substitute spinach or Swiss chard for the collards, if you like.

    Categories: Main Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat

  6. Strawberry Lassi
    Recipe Rating: 3.53821

    Icy, yogurt-based lassi is a favorite refresher in India. Sometimes made with mango, this delicious version uses strawberries.

    Categories: Drinks, Family Friendly, Fat Free, Gluten Free, Low Fat, Low Sodium, Vegetarian, Wheat Free

  7. Spicy Beef and Potato Curry
    Recipe Rating: 3.82003

    Lean and flavorful sirloin tip is perfect in a coconut milk braise inspired by the curries of Southern India. If you like, add 2 cups frozen peas or sliced okra during the final 10 minutes of cooking and serve over rice.

    Categories: Main Dishes, Entertaining, Dairy Free, Gluten Free, Wheat Free

  8. Baked Coconut Lentils
    Recipe Rating: 3.67304

    An Indian-inspired version of baked beans in which dates, coconut and spices give a rich and hearty flavor that intensifies during baking.

    Categories: Side Dishes, Budget Friendly, Vegan, Vegetarian, High Fiber, Wheat Free

  9. Mighty Bowls of Goodness
    Recipe Rating: 3.74652

    This colorful one-dish meal will become a new favorite.

    Categories: Main Dishes, Dairy Free, Low Sodium, High Fiber, Sugar Conscious

  10. Indian Red Lentil Soup
    Recipe Rating: 3.77052

    Serve this delicious soup, based on a traditional Indian dish, with your favorite whole grain bread. It's a warm and comforting bowl of flavorful lentils and vegetables.

    Categories: Soups and Stews, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  11. Portobello Satay with Thai Peanut Sauce
    Recipe Rating: 3.75981

    Meaty, earthy portobello mushroom caps are the base for grilled satay. It makes a great appetizer, or serve it with a spicy vegetable slaw and steamed brown rice for a complete meal.

    Categories: Appetizers, Main Dishes, Dairy Free, Vegan, Vegetarian

  12. Indian Curry Blend
    Recipe Rating: 3.62531

    This blend of spices balances warmth and earthy heat with a sweet and spicy kick. Use it when cooking brown rice, red lentils or cauliflower and potatoes.

    Categories: Quick and Easy, Gifts, Make Ahead, Dairy Free, Wheat Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious

  13. Grilled Tandoori Chicken Sandwiches
    Recipe Rating: 3.65364

    Irresistibly tangy and fragrantly spiced, these naan sandwiches are piled with grilled tandoori chicken, fresh cilantro and homemade cucumber and yogurt raita.

    Categories: Sandwiches, Sugar Conscious

  14. Grilled Shrimp with Mustard-Seed Sauce
    Recipe Rating: 3.40759

    These Indian-inspired peel-and-eat shrimp are great to serve for a casual meal. We recommend that you use brown mustard seeds, but milder yellow seeds will also work; add a pinch of crushed red chile flakes to boost the heat. Watch our how-to video.

    Categories: Appetizers, Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  15. Indian Chickpea Salad
    Recipe Rating: 3.48441

    Chickpeas, also called garbanzo beans, are a staple in Indian cuisine. They're packed with protein, fiber and flavor and add great texture to any dish they're thrown into. Serve this spicy salad with wedges of whole wheat pita bread, if desired.

    Categories: Salads, Family Friendly, Dairy Free, Gluten Free, Vegetarian, High Fiber, Wheat Free

  16. Vegetable Biryani with Cashews
    Recipe Rating: 3.3098

    This traditional Northern Indian rice dish can be topped with a fragrant mix of sliced jalapeños, tomato wedges and chopped fresh cilantro, if you like. For a nut-free variation, swap in roasted cooked chickpeas for the cashews. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Main Dishes, Family Friendly, Gluten Free, Vegetarian, High Fiber, Wheat Free

  17. Rice Pudding with Rose Water
    Recipe Rating: 3.68835

    This rice pudding is similar to kheer, an Indian dessert. Creamier than Western versions, it uses flavorful spices and the special addition of rose water.

    Categories: Desserts, Make Ahead, Gluten Free, Low Sodium, Vegetarian, Wheat Free

  18. Sweet Potato Samosas with Spiced Applesauce
    Recipe Rating: 3.57042

    Using prepared puff pastry saves a step in this recipe for samosas filled with a fragrant mixture of sweet potatoes, peas and spices. Homemade applesauce makes an enchanting partner. For a shortcut, use chunky jarred applesauce instead of making your own. To freeze samosas, allow them to cool completely and then freeze. Reheat samosas in a 400°F oven until heated through, 8 to 10 minutes.

    Categories: Appetizers, Side Dishes, Entertaining, Vegetarian

  19. Chicken Curry
    Recipe Rating: 3.52102

    This vibrant chicken curry, courtesy of Todd Coleman, Food Editor for Saveur magazine, is well worth the effort. Its outstanding flavor comes from the use of a "tarka", a traditional flavoring of spices that are first fried in oil to release and heighten their flavor. 

    Categories: Main Dishes, Entertaining, Dairy Free, Gluten Free, Wheat Free

  20. Indian-Spiced Chicken
    Recipe Rating: 3.58469

    Simple and delicious, this recipe offers a good introduction to Indian cuisine. Warm spices and tangy tamarind paste are combined with yogurt to flavor and tendorize the chicken. Serve with basmati rice or warm naan.

    Categories: Main Dishes, Gluten Free, Wheat Free

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