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  1. Quick and Easy Grass-Fed Beef Rice Bowl
    Recipe Rating: 3.61916

    Loaded with veggies, this one-dish meal is an excellent weekday dinner solution. Substitute shrimp, chicken, tempeh and/or other veggies when making this quick dish with no added fat!

    Categories: Main Dishes, Dairy Free, High Fiber

  2. Learn to Cook: Fresh Salsa
    Recipe Rating: 3.97805

    Salsa has lots of advantages: It seems indulgent, but it's actually a healthy choice, fat free and loaded with flavor and vegetables. It's inexpensive, especially when the ingredients are home grown or in season. It's versatile because you can make it hotter with more peppers or make it sweeter with fruit. And it's easy!

    Categories: Appetizers, Dairy Free, Gluten Free, Raw, Vegan, Vegetarian, Fat Free, Sugar Conscious, Wheat Free

  3. Learn to Cook: Brown Rice
    Recipe Rating: 3.35242

    Brown rice is a nutritious whole grain that delivers fiber, protein and selenium. It is not another type of rice; it's the same as white rice without all the good stuff removed in processing. Whole grains in general are packed with nutrients and fiber, which aids in healthy digestion and weight management. These are the "good carbs" that help balance your diet and can fill you up.

    Categories: Side Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious, Wheat Free

  4. Brown Rice Pilaf with Mushrooms and Apricots
    Recipe Rating: 4.07053

    This is hearty, satisfying vegetarian fare that we've dished up in entrée-sized portions because all you need to make it a meal is a big green salad. Enjoy the flavors as you enjoy a very affordable meal!

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  5. Brown Rice Pilaf with Shrimp & Wilted Radicchio
    Recipe Rating: 3.7987

    This is hearty, satisfying fare that we've dished up in entrée-sized portions because all you need to make it a meal is a big green salad. Clam juice adds additional seafood flavor, but feel free to simply use water and you won't be disappointed.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  6. Brown Rice Pilaf with Prosciutto & Sun-Dried Tomatoes
    Recipe Rating: 3.87347

    This is hearty, satisfying fare that we've dished up in entrée-sized portions because all you need to make it a meal is a big green salad. The unique addition of tomato paste contributes wonderful rich flavor.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  7. Wild Alaska Salmon and Avocado Salad
    Recipe Rating: 3.84953

    This easy and quick salad is a great way to use leftover cooked salmon. Serve a spoonful atop a green salad with crispbread or large whole grain crackers.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  8. Firecracker Chicken Salad with Pineapple and Mango
    Recipe Rating: 3.86909

    Wasabi lends a refreshing bite to the dressing for this salad.

    Categories: Main Dishes, Dairy Free

  9. Coconut Milk Ice Cream
    Recipe Rating: 3.66703

    For a chunky version of this refreshing ice cream, stir a cup of chopped peaches or strawberries into the coconut mixture before transferring it to the ice cream machine for freezing.

    Categories: Desserts, Dairy Free, Gluten Free, Vegetarian, Wheat Free

  10. Roasted Lemon-Herb Chicken
    Recipe Rating: 3.93793

    This recipe comes to us courtesy of the Renegade Lunch Lady Chef Ann Cooper and her book Lunch Lessons: Changing the Way We Feed our Children. Brining the chicken overnight makes it moist and flavorful. If you decide to use boneless chicken it's only necessary to brine it for 2 to 3 hours. Tuck leftovers (and an ice pack!) into school lunches.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  11. Vegetable Lo Mein
    Recipe Rating: 3.97609

    This recipe comes to us courtesy of the Renegade Lunch Lady Chef Ann Cooper and her book Lunch Lessons: Changing the Way We Feed our Children. Pasta is always a hit with kids and lomein is no different. Teaching children to eat with chopsticks is great fun and opens the door to discussion of other cultures. For protein, tofu, chicken, or pork make good additions to this dish.

    Categories: Main Dishes, Dairy Free, Vegetarian

  12. Red Lentil Burgers
    Recipe Rating: 3.55507

    This recipe comes to us courtesy of the Renegade Lunch Lady Chef Ann Cooper and her book Lunch Lessons: Changing the Way We Feed our Children. These lentil patties are delicious as well as healthful, and can be served as a burger on a whole grain bun, or as an entree with rice and some grilled veggies.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  13. Pasta with Greens
    Recipe Rating: 3.70157

    This recipe comes to us courtesy of the Renegade Lunch Lady Chef Ann Cooper and her book Lunch Lessons: Changing the Way We Feed our Children. In our experience, kids just love pasta and since they do, we suggest using pasta as a vehicle to introduce and incorporate additional "healthy" ingredients.

    Categories: Main Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian

  14. Cinnamon-Walnut Oatmeal Cookies
    Recipe Rating: 3.69581

    These tasty cookies are great with a small scoop of frozen yogurt on the side.

    Categories: Desserts, Dairy Free

  15. Learn to Cook: Roasted Butternut Squash
    Recipe Rating: 3.70527

    Hard winter squashes can be intimidating, but they are actually very simple to prepare as well as satisfying, nutritious and affordable! Butternut squash, for example, delivers healthy carbohydrates, vitamins A and C plus potassium. This basic recipe brings out the best in winter squash: little bites delightfully caramelized outside and creamy inside. Serve straight from the oven as a side dish or use in soup, tacos, enchiladas, pasta and salad.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  16. Curried Pork Stew with Potatoes and Green Beans
    Recipe Rating: 4.272

    This is a great make-ahead recipe. Cool completely then freeze in an airtight container. Reheat frozen or thawed stew slowly in a large covered pot over medium-low heat until completely hot. Serve with lime wedges, warm naan bread and fruit chutney.

    Categories: Main Dishes, Dairy Free, High Fiber

  17. Cranberry Barbecue Sauce
    Recipe Rating: 3.66492

    Brush this tangy-sweet sauce over roasted or grilled chicken, beef, pork or vegetables or use it as a sandwich spread on hot winter sandwiches or grilled cheese. Double this recipe easily to make multiple gifts for friends, and package for gift giving with our downloadable gift tag.

    Categories: Dressings and Sauces, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  18. Homemade Dried Fruit and Herb Tea
    Recipe Rating: 3.7941

    Ginger and mint make this comforting mix particularly good for settling stomachs after the indulgence of holiday meals. Give this fragrant gift in small cloth bags or tins and include our downloadable gift tag.

    Categories: Drinks, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Sugar Conscious, Wheat Free

  19. Easy Shrimp and Grits with Sweet Peppers
    Recipe Rating: 3.84953

    Breakfast, brunch or lunch for a crowd of house guests is not always easy and affordable. This recipe fills them up without draining your wallet. Double it by making twice the grits and sauteing the vegetables and shrimp in batches to keep from crowding the skillet while they cook. Our bacon is fantastic, contains no synthetic nitrates/nitrites, and our strict welfare standards apply to the pigs it comes from. That said, you can make a very delish vegetarian batch by replacing the bacon with sliced mushrooms and olive oil, and omitting the shrimp.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious

  20. Pita Chips with Sweet Potato Mash and Smoked Almonds
    Recipe Rating: 3.45439

    Smoky almonds and pimenton (Spanish smoked paprika) are a particularly good match for sweet potatoes.

    Categories: Appetizers, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious

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