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  1. Learn to Cook: Fresh Salsa
    Recipe Rating: 4.09753

    Salsa has lots of advantages: It seems indulgent, but it's actually a healthy choice, fat free and loaded with flavor and vegetables. It's inexpensive, especially when the ingredients are home grown or in season. It's versatile because you can make it hotter with more peppers or make it sweeter with fruit. And it's easy!

    Categories: Appetizers, Dairy Free, Gluten Free, Raw, Vegan, Vegetarian, Fat Free, Sugar Conscious, Wheat Free

  2. Learn to Cook: Brown Rice
    Recipe Rating: 3.72785

    Brown rice is a nutritious whole grain that delivers fiber, protein and selenium. It is not another type of rice; it's the same as white rice without all the good stuff removed in processing. Whole grains in general are packed with nutrients and fiber, which aids in healthy digestion and weight management. These are the "good carbs" that help balance your diet and can fill you up.

    Categories: Side Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious, Wheat Free

  3. Brown Rice Pilaf with Mushrooms and Apricots
    Recipe Rating: 4.12519

    This is hearty, satisfying vegetarian fare that we've dished up in entrée-sized portions because all you need to make it a meal is a big green salad. Enjoy the flavors as you enjoy a very affordable meal!

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  4. Red Lentil Burgers
    Recipe Rating: 3.60562

    This recipe comes to us courtesy of the Renegade Lunch Lady Chef Ann Cooper and her book Lunch Lessons: Changing the Way We Feed our Children. These lentil patties are delicious as well as healthful, and can be served as a burger on a whole grain bun, or as an entree with rice and some grilled veggies.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  5. Pasta with Greens
    Recipe Rating: 3.72049

    This recipe comes to us courtesy of the Renegade Lunch Lady Chef Ann Cooper and her book Lunch Lessons: Changing the Way We Feed our Children. In our experience, kids just love pasta and since they do, we suggest using pasta as a vehicle to introduce and incorporate additional "healthy" ingredients.

    Categories: Main Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian

  6. Learn to Cook: Roasted Butternut Squash
    Recipe Rating: 4.08747

    Hard winter squashes can be intimidating, but they are actually very simple to prepare as well as satisfying, nutritious and affordable! Butternut squash, for example, delivers healthy carbohydrates, vitamins A and C plus potassium. This basic recipe brings out the best in winter squash: little bites delightfully caramelized outside and creamy inside. Serve straight from the oven as a side dish or use in soup, tacos, enchiladas, pasta and salad.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  7. Cranberry Barbecue Sauce
    Recipe Rating: 3.83537

    Brush this tangy-sweet sauce over roasted or grilled chicken, beef, pork or vegetables or use it as a sandwich spread on hot winter sandwiches or grilled cheese. Double this recipe easily to make multiple gifts for friends, and package for gift giving with our downloadable gift tag.

    Categories: Dressings and Sauces, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  8. Homemade Dried Fruit and Herb Tea
    Recipe Rating: 3.91847

    Ginger and mint make this comforting mix particularly good for settling stomachs after the indulgence of holiday meals. Give this fragrant gift in small cloth bags or tins and include our downloadable gift tag.

    Categories: Beverages, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Sugar Conscious, Wheat Free

  9. Pita Chips with Sweet Potato Mash and Smoked Almonds
    Recipe Rating: 3.44536

    Smoky almonds and pimenton (Spanish smoked paprika) are a particularly good match for sweet potatoes.

    Categories: Appetizers, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious

  10. Classic Cranberry Sauce
    Recipe Rating: 3.68968

    You'll love this easy version of classic cranberry sauce made from scratch. For variations, try Orange Cranberry Sauce, Cranberry Pear Sauce with Vanilla, or Cranberry Sauce with Candied Ginger.

    Categories: Side Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Wheat Free

  11. Chocolate-Covered Matzoh Bark
    Recipe Rating: 3.255

    Make this easy sweet treat a day or two ahead. After the chocolate has set, simply store the matzoh bark in an airtight container at room temperature until ready to serve.

    Categories: Desserts, Dairy Free, Vegan, Vegetarian

  12. Easy Baked Tofu
    Recipe Rating: 3.90815

    Use this recipe in any preparation that calls for baked tofu. Toss it with your favorite spices or herbs before or after baking, if you like.

    Categories: Main Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  13. Quick Whole Wheat and Rye Crackers
    Recipe Rating: 3.87057

    Switching to whole grains provides more nutrients and more fiber, plus they're more filling. These things make them beneficial to overall health and weight control. It can be fun to look for products that contain the variety of whole grains now available. It can also be fun to cook with them! Here's one simple recipe for starters. Later you might find yourself experimenting with different whole-grain flours or adding nuts and seeds.

    Categories: Snacks, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  14. Learn to Cook Beans
    Recipe Rating: 3.74372

    Cooking beans at home is renowned as a simple way to save money and provide the base for many a healthy meal. It requires little effort and they're easy to keep on hand in the fridge or freezer. And then you can quickly put together everything from basic beans and rice (seasoned differently in different cultures) to soups, salads, dips and spreads.

    Categories: Main Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  15. Whole-Grain Croutons
    Recipe Rating: 3.80354

    Toss these easy homemade croutons in salads, sprinkle over soups and stews or fold into hot scrambled eggs and omelets.

    Categories: Salads, Dairy Free, Vegan, Vegetarian, High Fiber

  16. Spicy Wine Mustard
    Recipe Rating: 3.78527

    Spread this mustard on warm turkey sandwiches, whisk into salad dressings or serve as a dip with pretzels. Package for gift giving with our downloadable gift tag.

    Categories: Dressings and Sauces, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  17. Italian-Style Spaghetti Squash with Tempeh
    Recipe Rating: 3.8585

    Mirin is a sweet rice wine often used in Japanese cooking. If you don't have any on hand, substitute 1 tablespoon honey for the mirin instead.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  18. Carrot Dressing
    Recipe Rating: 3.59617

    Serve this fragrant, flavorful dressing with any green salad or toss with steamed veggies, if you like. It also makes a bold dipping sauce for spring rolls and dumplings.

    Categories: Dressings and Sauces, Vegan, Vegetarian, Fat Free, Low Fat

  19. Avocado and Grapefruit Salad
    Recipe Rating: 4.00053

    For beautiful results, use both pink and white grapefruit in this refreshing salad.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, High Fiber, Wheat Free

  20. Fennel and Tangerine Salad
    Recipe Rating: 3.72049

    For the most aromatic results, chop the fragrant, dark green fronds attached to the fennel bulb and toss them in the salad along with the other ingredients.

    Categories: Salads, Dairy Free, Gluten Free, Raw, Vegan, Vegetarian, Wheat Free

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