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  1. Gluten-Free Whole Grain Flour Mix

    Making your own gluten-free flour mixture is simpler than you think and great to have on hand for impromptu gluten-free guests—it’s great in baked goods and breakfast treats. For gluten-free flour, we prefer to use weight measurements as they are the most accurate, but cup measurements work, too.

    Categories: Breads and Muffins, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  2. Cardamom-Carrot Sparkling Cocktails

    Give your cocktail routine a wake up! Sweet carrot juice and floral cardamom pods create a refreshing spin on the Mimosa. Perfect for brunch, mix a big batch of the juice and syrup ahead of time in a pitcher then top off with sparkling wine before serving.

    Categories: Beverages, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Wheat Free

  3. Spiced Pumpkin Dog Treats

    Perfect for snacking, training and doggy stocking stuffers, these gluten-free treats are chock-full of ingredients that are good for your pup (including pumpkin). Peanut butter adds tempting flavor that dogs can’t resist.

    Categories: Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  4. Grilled Veggie Pinwheels
    Recipe Rating: 3.94576

    Hittin' the grill for dinner tonight? Add a few vegetable slices to the grill and tomorrow's lunch is in the bag. These colorful pinwheels double as a healthful after school snack.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  5. Basmati Rice, Black-Eyed Peas and Sunflower Seeds
    Recipe Rating: 4.0935

    Mushrooms and red bell peppers combine with black-eyed peas in this flavorful vegetarian entrée. Sunflower seeds add a crunchy finish, but pumpkin seeds taste great with this dish, too.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  6. Easy Roasted Asparagus
    Recipe Rating: 3.95039

    Top this classic spring side dish with a little lemon zest or toasted pecans.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  7. Herbed Two-Potato Skewers
    Recipe Rating: 3.77432

    Partially cooking the potatoes before they hit the grill is key to cooking this delicious side dish just right. Serve alongside grilled chicken legs or pork chops, if desired.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  8. Orange-Cranberry Sauce
    Recipe Rating: 3.47512

    As an alternative to serving this bright, tart condiment with roasted turkey or chicken, stir a spoonful of it into a cup of yogurt or a tall smoothie for breakfast.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Wheat Free

  9. Sweet Potato Balls
    Recipe Rating: 3.86828

    These sweet potatoes served atop pineapple rings are an appealing way to get kids (and adults) to eat more healthy vegetables. Lightly sweetened with maple syrup and orange juice, they're a terrific alternative to the standard sugar-laden sweet potato casseroles.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  10. Caramelized Root Vegetables
    Recipe Rating: 3.40995

    Though parsnips resemble carrots they're never eaten raw. Here they reach their peak of flavor by being steamed, then roasted with tender, rich results.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Wheat Free

  11. Flax and Pumpkin Seed Corn Bread
    Recipe Rating: 3.77432

    This whole grain bread, reminiscent of unsweetened corn bread, makes a nice breakfast bread when toasted or a snack with nut butter.

    Categories: Breads and Muffins, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  12. Peanut Butter Toast with Grapes
    Recipe Rating: 3.94069

    Think of this as one delicious step up from peanut butter and grape jelly. Make this no-cook recipe with kids for breakfast or lunch.

    Categories: Breakfast and Brunch, Dairy Free, Vegan, Vegetarian

  13. Grilled Vegetable Sandwiches with White Bean Pesto
    Recipe Rating: 3.78527

    These sandwiches are just as delicious made with grilled or steamed veggies. Or make just the white bean pesto and serve it as a dip with raw veggies at lunch or dinner.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  14. Quick Hummus and Vegetable Stuffed Pitas
    Recipe Rating: 4.34836

    In this kid-friendly recipe, egg salad can be used instead of hummus, if you like.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  15. Hummus Tea Sandwiches
    Recipe Rating: 3.77432

    Tea sandwiches are often known for their thinly sliced bread, fresh herbs and delicious creamy spread, in this case a homemade hummus flavored with fresh lemon juice and tahini. Arrange small leaves of delicate butter lettuce on top of the hummus before assembling the sandwiches, if you like.

    Categories: Sandwiches, Dairy Free, Vegan, Vegetarian

  16. Chimichurri Seitan Skewers
    Recipe Rating: 4.04672

    A traditional Argentine condiment, chimichurri is a light, yet flavorful olive oil based sauce. Bright green in color, the sauce is most commonly used on meats, though it is also an excellent match with seitan. Serve with grilled vegetables along with a fresh mixed salad and peasant bread. Or, try serving the skewers over rice that's been lightly flavored with the chimichurri sauce.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  17. Buddha's Delight
    Recipe Rating: 3.89951

    Our simplified version of this classic Chinese vegetarian dish relies on readily available ingredients. Prepare all vegetables and measure all ingredients before you start cooking, as the stir-frying happens in a flash. This dish is often included at Chinese New Year's feasts; the mixed vegetables are thought to ensure family harmony for the coming year. Serve over white or brown rice.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  18. Baked Eggplant with Nutty Bulgur Stuffing
    Recipe Rating: 3.72049

    Earthy burdock, a firm root long popular in Asia, adds flavor to this dish's hearty stuffing. Leave it unpeeled to enjoy its full flavor.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  19. Cuban-Style Black Beans and Rice
    Recipe Rating: 3.65411

    Cuban-style black beans can serve as a protein-packed meal or as a delicious side dish. Dry roasting the brown rice enhances its nutty, sweet flavor.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian

  20. French Lentils with Onion and Carrot
    Recipe Rating: 3.88142

    Look for French green lentils, which hold their shape very well after cooking, in the bulk department.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

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