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  1. "Cheesy" Baked Quinoa Cakes with Roasted Broccoli
    Recipe Rating: 2.79052

    This easy weeknight main is also special enough for a celebratory meal. Creamy nut-based cheese is folded into a savory mixture of quinoa and beans for a crisp and satisfying patty that’s served alongside garlicky roasted broccoli.

    Categories: Main Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Sugar Conscious

  2. Grilled Veggie Pinwheels
    Recipe Rating: 3.5109

    Hittin' the grill for dinner tonight? Add a few vegetable slices to the grill and tomorrow's lunch is in the bag. These colorful pinwheels double as a healthful after school snack.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  3. Basmati Rice, Black-Eyed Peas and Sunflower Seeds
    Recipe Rating: 4.06397

    Mushrooms and red bell peppers combine with black-eyed peas in this flavorful vegetarian entrée. Sunflower seeds add a crunchy finish, but pumpkin seeds taste great with this dish, too.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  4. Easy Roasted Asparagus
    Recipe Rating: 3.85043

    Top this classic spring side dish with a little lemon zest or toasted pecans.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  5. Herbed Two-Potato Skewers
    Recipe Rating: 3.67672

    Partially cooking the potatoes before they hit the grill is key to cooking this delicious side dish just right. Serve alongside grilled chicken legs or pork chops, if desired.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  6. Orange-Cranberry Sauce
    Recipe Rating: 3.26178

    As an alternative to serving this bright, tart condiment with roasted turkey or chicken, stir a spoonful of it into a cup of yogurt or a tall smoothie for breakfast.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Wheat Free

  7. Sweet Potato Balls
    Recipe Rating: 3.76242

    These sweet potatoes served atop pineapple rings are an appealing way to get kids (and adults) to eat more healthy vegetables. Lightly sweetened with maple syrup and orange juice, they're a terrific alternative to the standard sugar-laden sweet potato casseroles.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  8. Caramelized Root Vegetables
    Recipe Rating: 3.1703

    Though parsnips resemble carrots they're never eaten raw. Here they reach their peak of flavor by being steamed, then roasted with tender, rich results.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Wheat Free

  9. Flax and Pumpkin Seed Corn Bread
    Recipe Rating: 3.85639

    This whole grain bread, reminiscent of unsweetened corn bread, makes a nice breakfast bread when toasted or a snack with nut butter.

    Categories: Breads and Muffins, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  10. Peanut Butter Toast with Grapes
    Recipe Rating: 3.81674

    Think of this as one delicious step up from peanut butter and grape jelly. Make this no-cook recipe with kids for breakfast or lunch.

    Categories: Breakfast and Brunch, Dairy Free, Vegan, Vegetarian

  11. Grilled Vegetable Sandwiches with White Bean Pesto
    Recipe Rating: 3.47817

    These sandwiches are just as delicious made with grilled or steamed veggies. Or make just the white bean pesto and serve it as a dip with raw veggies at lunch or dinner.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  12. Quick Hummus and Vegetable Stuffed Pitas
    Recipe Rating: 4.18356

    In this kid-friendly recipe, egg salad can be used instead of hummus, if you like.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  13. Hummus Tea Sandwiches
    Recipe Rating: 3.46462

    Tea sandwiches are often known for their thinly sliced bread, fresh herbs and delicious creamy spread, in this case a homemade hummus flavored with fresh lemon juice and tahini. Arrange small leaves of delicate butter lettuce on top of the hummus before assembling the sandwiches, if you like.

    Categories: Sandwiches, Dairy Free, Vegan, Vegetarian

  14. Chimichurri Seitan Skewers
    Recipe Rating: 3.91998

    A traditional Argentine condiment, chimichurri is a light, yet flavorful olive oil based sauce. Bright green in color, the sauce is most commonly used on meats, though it is also an excellent match with seitan. Serve with grilled vegetables along with a fresh mixed salad and peasant bread. Or, try serving the skewers over rice that's been lightly flavored with the chimichurri sauce.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  15. Buddha's Delight
    Recipe Rating: 3.85043

    Our simplified version of this classic Chinese vegetarian dish relies on readily available ingredients. Prepare all vegetables and measure all ingredients before you start cooking, as the stir-frying happens in a flash. This dish is often included at Chinese New Year's feasts; the mixed vegetables are thought to ensure family harmony for the coming year. Serve over white or brown rice.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  16. Baked Eggplant with Nutty Bulgur Stuffing
    Recipe Rating: 3.49466

    Earthy burdock, a firm root long popular in Asia, adds flavor to this dish's hearty stuffing. Leave it unpeeled to enjoy its full flavor.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  17. Cuban-Style Black Beans and Rice
    Recipe Rating: 3.57719

    Cuban-style black beans can serve as a protein-packed meal or as a delicious side dish. Dry roasting the brown rice enhances its nutty, sweet flavor.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian

  18. French Lentils with Onion and Carrot
    Recipe Rating: 3.69789

    Look for French green lentils, which hold their shape very well after cooking, in the bulk department.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  19. Maple Roasted Fennel
    Recipe Rating: 3.59397

    Roasted fennel is a great side dish to serve in the fall and winter, especially when it's flavored with maple syrup. Serve alongside roasted fish or pork and drizzle with a few extra drops of maple syrup, if desired.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Fat Free, High Fiber, Wheat Free

  20. Couscous with Almonds and Garlic
    Recipe Rating: 3.77045

    This side dish makes a delicious stuffing for chicken breasts or roasted tomatoes or zucchini, too. For even more flavor, stir in a handful of dried raisins or currants.

    Categories: Side Dishes, Dairy Free, Vegan, Vegetarian, Sugar Conscious

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