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  1. Italian Kale Chips
    Recipe Rating: 3.696

    This crisp snack combines some traditional Italian flavors to make a healthy yet tasty treat.

    Categories: Appetizers, Dairy Free, Vegan, Vegetarian

  2. Curry Kale Chips
    Recipe Rating: 3.54295

    A flavorful blend of curry, ginger, garlic and tamari creates the coating for these kale chips.

    Categories: Appetizers, Dairy Free, Vegan, Vegetarian

  3. Sweet Pea and Mint "Risotto"
    Recipe Rating: 3.67966

    Fresh mint gives this dairy-free pea risotto a bright flavor boost. By soaking overnight, the cashews soften and create a rich and creamy sauce that transforms frozen rice into a delicious meal.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  4. Samoan Coconut Tapioca Porridge
    Recipe Rating: 3.10478

    Inspired by the Samoan dish vaisalo, which is made with fresh coconut meat and starch, this warm tapioca porridge can be enjoyed for breakfast or dessert. The hint of sweetness and coconut is complemented by the texture of tapioca. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Breakfast and Brunch, Dairy Free, Low Sodium, Vegan, Vegetarian

  5. Kenyan Corn and Bean Stew
    Recipe Rating: 3.90878

    This simple, nourishing stew, githeri, originated with the Kikuyu tribe in Kenya. Today it is eaten throughout the country as a staple dish. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber

  6. Whipped Sweet Potato Spread
    Recipe Rating: 3.34935

    Best used as a spread for toasted whole grain bread, this could also be a simple dip for crisp vegetables or crackers.

    Categories: Appetizers, Dairy Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Sugar Conscious

  7. Portobello Satay with Thai Peanut Sauce
    Recipe Rating: 3.82485

    Meaty, earthy portobello mushroom caps are the base for grilled satay. It makes a great appetizer, or serve it with a spicy vegetable slaw and steamed brown rice for a complete meal.

    Categories: Appetizers, Dairy Free, Vegan, Vegetarian

  8. Sweet Potato and Chickpea Tagine
    Recipe Rating: 3.65463

    Toasting the spices for this Moroccan-inspired dish enhances flavor and creates a fragrant meal.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  9. Garlic and Shallot "Buttah"
    Recipe Rating: 3.61917

    This is a superbly flavorful and healthy condiment to have on hand to flavor soups or sauces, to spread on toast, or to use just about anywhere in place of butter. Its big taste will go a long way to replace the fat and sodium used in many dishes.

    Categories: Dressings and Sauces, Dairy Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Sugar Conscious

  10. Grilled Asparagus Bundles with Dijon-Orange Vinaigrette
    Recipe Rating: 3.71076

    An elegant yet simple way to dress up asparagus. Grilled spears are tied together with chives and topped with a flavorful orange vinaigrette.

    Categories: Side Dishes, Dairy Free, Vegan, Vegetarian, Fat Free, Low Fat, Sugar Conscious, Wheat Free

  11. Baked Stuffed Artichokes with Garlicky Whole Grains
    Recipe Rating: 3.61319

    Artichokes stuffed with a lemony whole grain mixture are a seasonal treat.

    Categories: Side Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  12. Tofu Veggie Skewers with Pineapple Mango Jerk Sauce
    Recipe Rating: 3.61101

    Transform mango into a spiced barbeque sauce that's perfect for glazing these colorful skewers.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, Low Fat

  13. Kung Pao Broccoli and Tofu with Pineapple
    Recipe Rating: 3.14384

    Enjoy this twist on the traditional Szechuan dish with tofu, broccoli and pineapple.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  14. Pineapple and Water Chestnut Lettuce Wraps
    Recipe Rating: 3.63156

    These tasty little wraps burst with flavor from three different fresh herbs.

    Categories: Side Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian

  15. Roasted Asparagus with Sesame, Chile and Garlic
    Recipe Rating: 3.49427

    This easy and flavorful preparation for asparagus may become a staple for your spring table.

    Categories: Side Dishes, Dairy Free, Low Fat, Vegan, Vegetarian

  16. Sicilian-Style Eggplant Caponata
    Recipe Rating: 3.70757

    Make sure to bring the caponata to room temperature before serving. It's delicious spooned onto bruschetta or pita chips.

    Categories: Appetizers, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  17. Stuffed Mushroom Caps
    Recipe Rating: 3.69583

    Stuffed mushrooms are an easy hors d'oeuvre for parties. Assemble them ahead of time and simply bake them just before the guests arrive.

    Categories: Appetizers, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  18. Strawberry Almond Butter Smoothie
    Recipe Rating: 3.299

    Looking for a sweet, refreshing snack or breakfast? Try this ultra-simple creamy smoothie.

    Categories: Drinks, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, Wheat Free

  19. Vegan Almond French Toast
    Recipe Rating: 4.00434

    Tofu combines with almond butter, cinnamon and almondmilk in this tasty egg- and dairy-free version of a well-loved classic. The toast browns best in a nonstick skillet. If you’d like, serve with a dollop of vanilla soy yogurt topped with sliced fresh strawberries for a scrumptious start to your day.

    Categories: Breakfast and Brunch, Dairy Free, Vegan, Vegetarian, High Fiber

  20. Mediterranean Chickpea Stew
    Recipe Rating: 4.00361

    If you like, stir fresh herbs like oregano, parsley or mint into the cooked couscous before spooning this hearty chickpea stew over the top.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

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