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  1. Grilled Veggie Pinwheels
    Recipe Rating: 3.58686

    Hittin' the grill for dinner tonight? Add a few vegetable slices to the grill and tomorrow's lunch is in the bag. These colorful pinwheels double as a healthful after school snack.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  2. Basmati Rice, Black-Eyed Peas and Sunflower Seeds
    Recipe Rating: 4.11853

    Mushrooms and red bell peppers combine with black-eyed peas in this flavorful vegetarian entrée. Sunflower seeds add a crunchy finish, but pumpkin seeds taste great with this dish, too.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  3. Easy Roasted Asparagus
    Recipe Rating: 3.89227

    Top this classic spring side dish with a little lemon zest or toasted pecans.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  4. Herbed Two-Potato Skewers
    Recipe Rating: 3.7053

    Partially cooking the potatoes before they hit the grill is key to cooking this delicious side dish just right. Serve alongside grilled chicken legs or pork chops, if desired.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  5. Orange-Cranberry Sauce
    Recipe Rating: 3.51045

    As an alternative to serving this bright, tart condiment with roasted turkey or chicken, stir a spoonful of it into a cup of yogurt or a tall smoothie for breakfast.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Wheat Free

  6. Sweet Potato Balls
    Recipe Rating: 3.79471

    These sweet potatoes served atop pineapple rings are an appealing way to get kids (and adults) to eat more healthy vegetables. Lightly sweetened with maple syrup and orange juice, they're a terrific alternative to the standard sugar-laden sweet potato casseroles.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  7. Caramelized Root Vegetables
    Recipe Rating: 3.22995

    Though parsnips resemble carrots they're never eaten raw. Here they reach their peak of flavor by being steamed, then roasted with tender, rich results.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Wheat Free

  8. Flax and Pumpkin Seed Corn Bread
    Recipe Rating: 3.85097

    This whole grain bread, reminiscent of unsweetened corn bread, makes a nice breakfast bread when toasted or a snack with nut butter.

    Categories: Breads and Muffins, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  9. Peanut Butter Toast with Grapes
    Recipe Rating: 3.86604

    Think of this as one delicious step up from peanut butter and grape jelly. Make this no-cook recipe with kids for breakfast or lunch.

    Categories: Breakfast and Brunch, Dairy Free, Vegan, Vegetarian

  10. Grilled Vegetable Sandwiches with White Bean Pesto
    Recipe Rating: 3.49058

    These sandwiches are just as delicious made with grilled or steamed veggies. Or make just the white bean pesto and serve it as a dip with raw veggies at lunch or dinner.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  11. Quick Hummus and Vegetable Stuffed Pitas
    Recipe Rating: 4.24578

    In this kid-friendly recipe, egg salad can be used instead of hummus, if you like.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  12. Hummus Tea Sandwiches
    Recipe Rating: 3.7053

    Tea sandwiches are often known for their thinly sliced bread, fresh herbs and delicious creamy spread, in this case a homemade hummus flavored with fresh lemon juice and tahini. Arrange small leaves of delicate butter lettuce on top of the hummus before assembling the sandwiches, if you like.

    Categories: Sandwiches, Dairy Free, Vegan, Vegetarian

  13. Chimichurri Seitan Skewers
    Recipe Rating: 3.97106

    A traditional Argentine condiment, chimichurri is a light, yet flavorful olive oil based sauce. Bright green in color, the sauce is most commonly used on meats, though it is also an excellent match with seitan. Serve with grilled vegetables along with a fresh mixed salad and peasant bread. Or, try serving the skewers over rice that's been lightly flavored with the chimichurri sauce.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  14. Buddha's Delight
    Recipe Rating: 3.8482

    Our simplified version of this classic Chinese vegetarian dish relies on readily available ingredients. Prepare all vegetables and measure all ingredients before you start cooking, as the stir-frying happens in a flash. This dish is often included at Chinese New Year's feasts; the mixed vegetables are thought to ensure family harmony for the coming year. Serve over white or brown rice.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  15. Baked Eggplant with Nutty Bulgur Stuffing
    Recipe Rating: 3.65252

    Earthy burdock, a firm root long popular in Asia, adds flavor to this dish's hearty stuffing. Leave it unpeeled to enjoy its full flavor.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  16. Cuban-Style Black Beans and Rice
    Recipe Rating: 3.60189

    Cuban-style black beans can serve as a protein-packed meal or as a delicious side dish. Dry roasting the brown rice enhances its nutty, sweet flavor.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian

  17. French Lentils with Onion and Carrot
    Recipe Rating: 3.79536

    Look for French green lentils, which hold their shape very well after cooking, in the bulk department.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  18. Maple Roasted Fennel
    Recipe Rating: 3.62595

    Roasted fennel is a great side dish to serve in the fall and winter, especially when it's flavored with maple syrup. Serve alongside roasted fish or pork and drizzle with a few extra drops of maple syrup, if desired.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Fat Free, High Fiber, Wheat Free

  19. Couscous with Almonds and Garlic
    Recipe Rating: 3.81547

    This side dish makes a delicious stuffing for chicken breasts or roasted tomatoes or zucchini, too. For even more flavor, stir in a handful of dried raisins or currants.

    Categories: Side Dishes, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  20. Indian Dal
    Recipe Rating: 3.89771

    Nutritious and flavorful, with added heat from a jalapeño, this recipe is an ideal choice for a quick evening meal. Dal is one of the principal foods of the Indian subcontinent where the term can be used to mean either an ingredient or the dish made from it. If using green or black beluga lentils instead of red, the cooking time should be increased by 10 to 15 minutes. Serve over a bed of brown rice.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

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