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  1. Grilled Vegetable Panzanella

    This grilled panzanella puts a bumper crop of summer squash to good use in this fun spin on a traditional summer salad. Substitute any of your favorite vegetables in this recipe; eggplant, red onion and asparagus would all be great additions.

    Categories: Salads, Dairy Free, Vegan, Vegetarian, Fat Free, Low Fat

  2. Mixed Winter Pickles
    Recipe Rating: 3.70347

    Take advantage of abundant winter root veggies to make these delicious and simple homemade pickles. Serve with sandwiches, on a cheese platter or with your holiday meal. These also make great gifts. Recipe courtesy of chef Sonya Cote. Watch our how-to video. 

    Categories: Dairy Free, Fat Free, Low Fat, Low Sodium, Sugar Conscious, Vegan, Vegetarian

  3. Sunny Citrus Smoothie
    Recipe Rating: 3.57983

    This smoothie is loaded with great citrus flavor and is wonderfully versatile. Although we love the standout flavor of grapefruit, you can substitute other citrus fruit depending on what’s in season: try lime, tangerine, tangelo or blood orange.

    Categories: Drinks, Fat Free, Gluten Free, Low Fat, Low Sodium, Vegetarian, Wheat Free

  4. Herbal Sun Tea
    Recipe Rating: 3.29099

    Brew up this delicious herb beverage anywhere you have sun—on your porch or patio, on a windowsill or even at a campsite. Garnish the tea with fresh cucumber spears, sliced strawberries or organically grown nasturtium flowers instead of the citrus, if you like.

    Categories: Drinks, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Sugar Conscious, Wheat Free

  5. Wild Rice Stuffed Mini Pumpkins
    Recipe Rating: 3.49387

    Tender young pumpkin stuffed with wild rice and cranberries makes for a fun and tasty dish. Serve as a light lunch or with an entrée of your choice, a fresh green salad, and a glass of dry rosé or white wine for a beautiful fall dinner.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegetarian, Low Fat, Wheat Free

  6. Caramelized Root Vegetables
    Recipe Rating: 3.1703

    Though parsnips resemble carrots they're never eaten raw. Here they reach their peak of flavor by being steamed, then roasted with tender, rich results.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Wheat Free

  7. Finnish Cardamom Coffee Bread
    Recipe Rating: 3.76725

    Serve this cardamom-scented bread toasted and spread with butter alongside strong coffee on early winter mornings. This bread also freezes well. Wrap in plastic wrap and then foil for the best results.

    Categories: Breads and Muffins, Low Sodium, Vegetarian, Low Fat

  8. Creole Style Peel-and-Eat Shrimp
    Recipe Rating: 3.75882

    If you can boil water, then you can make this delicious snack. The secret is to not cook the shrimp too long.

    Categories: Appetizers, Dairy Free, Gluten Free, Low Fat, Sugar Conscious, Wheat Free

  9. Tilapia with Roasted Garlic Potato Crust
    Recipe Rating: 3.64786

    The crisp potato crust on these fillets is easy to use on other fish fillets, too, like salmon or halibut.

    Categories: Main Dishes, Gluten Free, Low Fat, Sugar Conscious, Wheat Free

  10. Plum-Glazed Tofu with Udon and Vegetables
    Recipe Rating: 3.37146

    If you prefer your vegetables on the tender side, steam them briefly before baking them with the tofu.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, Low Fat

  11. Honey Mustard Coleslaw
    Recipe Rating: 3.61101

    German-style mustard, a rich, spicy version of the condiment, adds just the right flavor to this picnic and barbecue favorite. Make this side dish ahead of time, but make sure to toss it well just before serving.

    Categories: Salads, Dairy Free, Gluten Free, Vegetarian, Low Fat, Wheat Free

  12. Cinnamon Pear Compote
    Recipe Rating: 4.00049

    A bowl of ice cream will be much improved with a bit of this sweet pear compote spooned over the top. Or to prove that it's not just for dessert, try spreading some on a sandwich with roasted pork loin, crisp lettuce and Dijon mustard.

    Categories: Dressings and Sauces, Gluten Free, Vegetarian, Low Fat, Wheat Free

  13. Mango Agua Fresca
    Recipe Rating: 3.80753

    This light, refreshing drink popularized in Central America is a terrific thirst quencher on a hot summer day. Agua fresca (Spanish for "fresh water") uses more water than a smoothie would in order to flavor the water and not just purée the fruit. Inspired by Whole Planet Foundation® microcredit client recipes. 

    Categories: Drinks, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Low Fat, Wheat Free

  14. Cherry Clafouti
    Recipe Rating: 3.7987

    A clafouti tastes like a cross between a pancake and a custard and is easier to make than both. It can be thrown together at the last minute with readily available ingredients. Try with berries, sliced peaches, nectarines or apricots when in season.

    Categories: Desserts, Vegetarian, Low Fat

  15. Fresh Pineapple Salsa
    Recipe Rating: 3.71503

    The tropical flavors of pineapple and lime combine with red onion, cilantro and serrano pepper for a salsa that's great with grilled pork, skirt steak, shrimp or tofu. It's also delicious with tortilla chips or spooned over tacos. For the best flavor, make at least 30 minutes ahead of time to allow the flavors to mingle.

    Categories: Appetizers, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, Low Fat, Wheat Free

  16. Colorful Jasmine Rice
    Recipe Rating: 3.75008

    Secret Ingredient: Lemongrass

    Categories: Side Dishes, Gluten Free, Vegan, Vegetarian, Low Fat, Sugar Conscious, Wheat Free

  17. Refrigerator Pickled Slaw
    Recipe Rating: 3.64053

    The flavor of this slaw is reminiscent of Chicago-style hot dogs with the distinct taste of celery seed. Excellent on a dog or as a tangy side.

    Categories: Salads, Dairy Free, Gluten Free, Raw, Vegan, Vegetarian, Low Fat, Wheat Free

  18. Chipotle-Orange Black Beans
    Recipe Rating: 3.79763

    Secret IngredientServe these black beans as a side dish with any Mexican of Tex-Mex main course. Or scoop them onto a plate of Eggs in Purgatory with Peppery Brunch Potatoes. To learn how to make this recipe, watch the Secret Ingredient cooking show.

    Categories: Side Dishes, Gluten Free, Vegetarian, Low Fat, Sugar Conscious, Wheat Free

  19. Pineapple-Ginger Chutney with Macadamia Nuts
    Recipe Rating: 3.6627

    The tropical flavors of this chutney complement ham beautifully. 

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Low Fat

  20. Curried Dried Fruit Chutney
    Recipe Rating: 3.66146

    Spice this one up with more or less curry paste and crushed red pepper to your taste. To learn how to make this recipe, watch the Secret Ingredient cooking show.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Low Fat

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