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  1. Wild Rice Stuffed Mini Pumpkins
    Recipe Rating: 3.75095

    Tender young pumpkin stuffed with wild rice and cranberries makes for a fun and tasty dish. Serve as a light lunch or with an entrée of your choice, a fresh green salad, and a glass of dry rosé or white wine for a beautiful fall dinner.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegetarian, Low Fat, Wheat Free

  2. Caramelized Root Vegetables
    Recipe Rating: 3.22995

    Though parsnips resemble carrots they're never eaten raw. Here they reach their peak of flavor by being steamed, then roasted with tender, rich results.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Wheat Free

  3. Finnish Cardamom Coffee Bread
    Recipe Rating: 3.80446

    Serve this cardamom-scented bread toasted and spread with butter alongside strong coffee on early winter mornings. This bread also freezes well. Wrap in plastic wrap and then foil for the best results.

    Categories: Breads and Muffins, Low Sodium, Vegetarian, Low Fat

  4. Roasted Grouper Ratatouille
    Recipe Rating: 3.78247

    In this tasty take on ratatouille, the classic French vegetable dish, fillets of grouper add protein, texture and flavor to an already vibrant combination of bell peppers, squash and tomatoes.

    Categories: Main Dishes, Dairy Free, Gluten Free, High Fiber, Low Fat, Wheat Free

  5. Creole Style Peel-and-Eat Shrimp
    Recipe Rating: 3.80511

    If you can boil water, then you can make this delicious snack. The secret is to not cook the shrimp too long.

    Categories: Appetizers, Dairy Free, Gluten Free, Low Fat, Sugar Conscious, Wheat Free

  6. Tilapia with Roasted Garlic Potato Crust
    Recipe Rating: 3.67996

    The crisp potato crust on these fillets is easy to use on other fish fillets, too, like salmon or halibut.

    Categories: Main Dishes, Gluten Free, Low Fat, Sugar Conscious, Wheat Free

  7. Plum-Glazed Tofu with Udon and Vegetables
    Recipe Rating: 3.3801

    If you prefer your vegetables on the tender side, steam them briefly before baking them with the tofu.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, Low Fat

  8. Honey Mustard Coleslaw
    Recipe Rating: 3.63622

    German-style mustard, a rich, spicy version of the condiment, adds just the right flavor to this picnic and barbecue favorite. Make this side dish ahead of time, but make sure to toss it well just before serving.

    Categories: Salads, Dairy Free, Gluten Free, Vegetarian, Low Fat, Wheat Free

  9. Cinnamon Pear Compote
    Recipe Rating: 4.05765

    A bowl of ice cream will be much improved with a bit of this sweet pear compote spooned over the top. Or to prove that it's not just for dessert, try spreading some on a sandwich with roasted pork loin, crisp lettuce and Dijon mustard.

    Categories: Dressings and Sauces, Gluten Free, Vegetarian, Low Fat, Wheat Free

  10. Linguine with White Clam Sauce
    Recipe Rating: 3.57766

    This simple-to-prepare dish features fresh clams and linguine in an aromatic white wine broth.

    Categories: Main Dishes, Dairy Free, Low Fat, Sugar Conscious

  11. Mango Agua Fresca
    Recipe Rating: 3.83678

    This light, refreshing drink popularized in Central America is a terrific thirst quencher on a hot summer day. Agua fresca (Spanish for "fresh water") uses more water than a smoothie would in order to flavor the water and not just purée the fruit. Inspired by Whole Planet Foundation® microcredit client recipes. 

    Categories: Drinks, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Low Fat, Wheat Free

  12. Cherry Clafouti
    Recipe Rating: 3.83262

    A clafouti tastes like a cross between a pancake and a custard and is easier to make than both. It can be thrown together at the last minute with readily available ingredients. Try with berries, sliced peaches, nectarines or apricots when in season.

    Categories: Desserts, Vegetarian, Low Fat

  13. Fresh Pineapple Salsa
    Recipe Rating: 3.72499

    The tropical flavors of pineapple and lime combine with red onion, cilantro and serrano pepper for a salsa that's great with grilled pork, skirt steak, shrimp or tofu. It's also delicious with tortilla chips or spooned over tacos. For the best flavor, make at least 30 minutes ahead of time to allow the flavors to mingle.

    Categories: Appetizers, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, Low Fat, Wheat Free

  14. Colorful Jasmine Rice
    Recipe Rating: 3.78247

    Secret Ingredient: Lemongrass

    Categories: Side Dishes, Gluten Free, Vegan, Vegetarian, Low Fat, Sugar Conscious, Wheat Free

  15. Refrigerator Pickled Slaw
    Recipe Rating: 3.70171

    The flavor of this slaw is reminiscent of Chicago-style hot dogs with the distinct taste of celery seed. Excellent on a dog or as a tangy side.

    Categories: Salads, Dairy Free, Gluten Free, Raw, Vegan, Vegetarian, Low Fat, Wheat Free

  16. Chipotle-Orange Black Beans
    Recipe Rating: 3.8389

    Secret IngredientServe these black beans as a side dish with any Mexican of Tex-Mex main course. Or scoop them onto a plate of Eggs in Purgatory with Peppery Brunch Potatoes. To learn how to make this recipe, watch the Secret Ingredient cooking show.

    Categories: Side Dishes, Gluten Free, Vegetarian, Low Fat, Sugar Conscious, Wheat Free

  17. Pineapple-Ginger Chutney with Macadamia Nuts
    Recipe Rating: 3.69966

    The tropical flavors of this chutney complement ham beautifully. 

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Low Fat

  18. Curried Dried Fruit Chutney
    Recipe Rating: 3.77432

    Spice this one up with more or less curry paste and crushed red pepper to your taste. To learn how to make this recipe, watch the Secret Ingredient cooking show.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Low Fat

  19. Classic Summertime Potato Salad
    Recipe Rating: 3.80229

    Pack this classic potato salad for summertime picnics. 

    Categories: Salads, Dairy Free, Vegetarian, Low Fat

  20. Cranberry and Goji Berry Chutney
    Recipe Rating: 3.73846

    This tart and tangy chutney works well with roasted turkey, chicken or pork loin. Or, spread over cream cheese, top with walnuts and serve with crackers for simple, yet impressive holiday appetizer. Package for gift giving with our downloadable gift tag.

    Categories: Dressings and Sauces, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat

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