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  1. Sweet and Smoky Popcorn and Nut Mix
    Recipe Rating: 3.70986

    A hint of smoky chipotle pepper gives this festive mix a spicy kick. It tastes like caramel corn but doesn't use corn syrup and can be made without any special tools. Package for gift giving with our downloadable gift tag.

    Categories: Snacks, Gluten Free, Low Sodium, Vegetarian, Wheat Free

  2. Cranberry Jam
    Recipe Rating: 3.48775

    Make this simple seasonal jam in minutes and gift to friends and family in small jars. Since this is a quick jam, it's not meant for long-term storage but rather for immediate enjoyment. Package for gift giving with our downloadable gift tag.

    Categories: Dressings, Sauces and Condiments, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat

  3. Spicy Chocolate-Dipped Pineapple with Sea Salt
    Recipe Rating: 3.34221

    Make these sweet, salty and spicy dessert bites up to three hours in advance, storing them in the refrigerator until ready to serve.

    Categories: Desserts, Gluten Free, Low Sodium, Vegetarian, Wheat Free

  4. Butternut Blondies with White Chocolate Chunks
    Recipe Rating: 3.65289

    Grated butternut squash and fresh nutmeg add earthy notes to these addictive sweets. To grate the squash, use a box grater or food processor. Make up to two days ahead, and cut them just before serving.

    Categories: Desserts, Low Sodium, Vegetarian

  5. Southwest Veggie Burgers
    Recipe Rating: 3.43138

    Serve these hearty veggie burgers on whole grain buns with your favorite condiments. A great make-ahead recipe, instructions for freezing and cooking from frozen are included.

    Categories: Main Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat

  6. South African-Inspired Pickled Mango
    Recipe Rating: 3.75117

    This sweet-and-sour mango condiment is based on South African atchar, pickled mango. Traditionally it's left out in the sun for a couple of weeks to age but ours can be enjoyed the next day. The pickle’s assertive flavor will intensify as the mango softens. Serve with grilled meats and curried vegetables or simply with brown rice. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Dressings, Sauces and Condiments, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Low Fat, Wheat Free

  7. Cocoa-Almond Baked Breakfast Quinoa
    Recipe Rating: 2.85686

    Nutrient-packed quinoa, hemp seeds and hemp milk add protein, fiber and essential fatty acids to your morning. Whip up over the weekend, and then enjoy for breakfast during the week.

    Categories: Breakfast and Brunch, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, High Fiber, Wheat Free

  8. Mighty Bowls of Goodness
    Recipe Rating: 3.74895

    This colorful one-dish meal will become a new favorite.

    Categories: Main Dishes, Dairy Free, Low Sodium, High Fiber, Sugar Conscious

  9. Quinoa and Sweet Potato Cakes
    Recipe Rating: 3.48813

    These flavorful cakes make a unique appetizer or side dish. Try pairing them with vegetable soup or salad for a hearty meal.

    Categories: Side Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber

  10. Satsuma, Beef and Vegetable Stir-Fry
    Recipe Rating: 3.77641

    Satsumas are a sweet, juicy and easy-to-peel citrus. In this colorful stir-fry, satsuma peel adds intense flavor, satsuma juice is used to create a rich sauce and segments of satsuma provide a final burst of citrus. Prep all of your ingredients before starting to cook so it's ready to go as this cooks in merely minutes.

    Categories: Main Dishes, Dairy Free, Low Sodium, High Fiber

  11. Chocolate Pudding
    Recipe Rating: 3.45416

    A fabulous dessert, with no added oil or refined sugar, but packed with flavor! Serve with berries.

    Categories: Desserts, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Wheat Free

  12. Pumpkin-Cranberry Oatmeal Cookies
    Recipe Rating: 3.21908

    Pumpkin and cranberries make a delicious fall pairing in this chunky oatmeal cookie.

    Categories: Desserts, Low Sodium, Vegetarian

  13. Green Garbanzo Guacamole
    Recipe Rating: 3.5426

    Slightly sweeter than the canned variety you might be used to, green garbanzo beans have a fresh flavor similar to peas. Serve this extra-green guac with raw veggies and baked tortilla chips or baked whole grain pita chips.

    Categories: Appetizers, Dairy Free, Wheat Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious

  14. Green Garbanzo Hummus
    Recipe Rating: 3.65827

    Green garbanzo beans purée to a creamy texture for this simple variation on hummus that is bright, fresh and green. Serve with crisp raw veggies and pita chips or tortilla chips.

    Categories: Appetizers, Dairy Free, Wheat Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious

  15. Satsuma and Pomegranate Pavlovas
    Recipe Rating: 3.66726

    Named for the light-as-a-feather ballerina Anna Pavlova, these sweet meringues are the perfect base for a light and seasonal dessert. The tang of unsweetened whipped cream and yogurt balances out the sweetness of the meringue and bright flavor of satsumas.

    Categories: Desserts, Low Sodium, Vegetarian

  16. Fava Bean Hummus
    Recipe Rating: 3.29805

    The trick with dried fava beans is building in time to let them soak overnight and then peel off their outer shells. Once this is complete they are exceptional in a creamy hummus perfect for dipping veggies or pita.

    Categories: Appetizers, Dressings, Sauces and Condiments, Dairy Free, Wheat Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious

  17. Whole Grain Almond Granola with Cranberries
    Recipe Rating: 3.61307

    The ancient grain amaranth adds fiber and protein to this simple granola while lending a nutty flavor. Serve with yogurt and fresh berries for a delicious breakfast.

    Categories: Breakfast and Brunch, Dairy Free, Low Sodium, Vegetarian, High Fiber

  18. Not-Tuna Salad
    Recipe Rating: 3.80744

    Enjoy the flavor and texture of tuna salad with this vegetarian mixture of garbanzo beans (also known as chickpeas), apples and pecans. Perfect for sandwiches, wraps or spread on crackers.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious

  19. Cashew Apricot Pilaf
    Recipe Rating: 3.68075

    Nutty whole grain KAMUT® khorasan wheat pairs deliciously with cashews and apricots in this flavorful pilaf. This whole grain retains its firm, chewy texture extremely well, making it a good make-ahead dish and an excellent choice for planned leftovers.

    Categories: Main Dishes, Side Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber

  20. Spelt Berry and Tomato Stew
    Recipe Rating: 3.27017

    This simple and hearty stew is an excellent way to enjoy chewy, nutty whole grain spelt berries.

    Categories: Soups and Stews, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat

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