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  1. No-Oil Mashed Potatoes
    Recipe Rating: 3.67633

    You won't miss the fat that comes from oil and butter in these flavorful mashed potatoes. You can also substitute sweet potatoes, yams, pumpkin or butternut squash for the potatoes.

    Categories: Side Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  2. Cashew Sour Cream
    Recipe Rating: 3.09077

    This simple vegan sour cream is wonderfully rich and tasty. Try it with chopped salads in place of mayonnaise, with anything Mexican or on its own as a dip for vegetables or crackers.

    Categories: Dressings, Sauces and Condiments, Raw, Vegan, Vegetarian, Sugar Conscious, Dairy Free, Wheat Free, Gluten Free, Low Sodium

  3. Parmigiano Reggiano Dressing
    Recipe Rating: 3.72639

    This thick and creamy dressing stars the full flavor of aged Parmigiano-Reggiano. If you like, you can replace the olive oil called for with an additional 2 tablespoons yogurt and 2 tablespoons milk. Recipe courtesy of Meghann Anderson of Meals and Miles.

    Categories: Dressings, Sauces and Condiments, Gluten Free, Low Sodium, Sugar Conscious, Wheat Free

  4. Greens and Green Beans Salad with Blueberry Dressing
    Recipe Rating: 3.68362

    This bright salad is cloaked in a creamy blueberry-tahini dressing and works with any variety of lettuce or salad greens. Try kale for a heartier side.

    Categories: Salads, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber

  5. Open-Face Cucumber and Tahini Sandwiches
    Recipe Rating: 3.73159

    Toasted whole grain bread, topped with sweet-salty homemade tahini spread, is a great match for crisp cucumbers and vibrant, fresh sprouts.

    Categories: Sandwiches, Dairy Free, Low Sodium, Vegan, Vegetarian

  6. Classic Italian Sub Dressing
    Recipe Rating: 3.15568

    Quick and simple, why pay to go out when you can make it at home? No matter what type of sandwich you like, here's a perfect replication of the oil-and-vinegar herbed dressing that makes a sub-shop sandwich so delicious.

    Categories: Dressings, Sauces and Condiments, Low Sodium, Vegan, Vegetarian, Sugar Conscious, Wheat Free, Dairy Free, Gluten Free

  7. Special Sauce for Burgers and Sandwiches
    Recipe Rating: 3.37845

    This creamy, addictive condiment could taste so familiar it just might have you singing an old burger jingle. Try it with grilled meats and veggies, too.

    Categories: Dressings, Sauces and Condiments, Vegetarian, Low Fat, Sugar Conscious, Dairy Free, Low Sodium

  8. Melon Ambrosia
    Recipe Rating: 3.54486

    Fresh summer cantaloupe and honeydew melons put a delightful spin on a classic fruit salad in this version that is deliciously creamy without cream!

    Categories: Desserts, Vegan, Vegetarian, Dairy Free, Low Sodium

  9. Wine Tea Punch with Summer Fruit
    Recipe Rating: 3.64004

    A refreshing, not-too-sweet fresh cherry and green-tea cocktail with crisp white wine and sparkling Italian soda. To gild the lily, add a splash of rum.

    Categories: Drinks, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Wheat Free

  10. Watermelon Granita
    Recipe Rating: 3.87874

    This icy treat makes the most of rich ripe watermelon. Melons can vary in flavor quite a bit, so taste the mixture before freezing and add more honey or lime if desired.

    Categories: Desserts, Low Sodium, Vegetarian, Fat Free, Wheat Free, Dairy Free, Gluten Free

  11. Refried Bean and Avocado Soft Tacos
    Recipe Rating: 3.84122

    Perfectly seasoned beans are balanced by the fresh flavors of avocado, lettuce and tomato for a healthier version of a fast-food favorite. Kick up the heat with your favorite hot sauce!

    Categories: Main Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber

  12. Green Beans with Mint and Satsumas
    Recipe Rating: 3.34861

    Brightly flavored satsumas are the citrus base for this wonderful green bean dish, but you can substitute just about any citrus variety, such as clementines, tangerines or blood oranges.

    Categories: Side Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat

  13. Pumpkin Pie Smoothie
    Recipe Rating: 3.38994

    This delectable, healthful smoothie is packed with vitamin A, potassium and fiber. Top each serving with some ground flaxseeds or a pinch of nutmeg if you like.

    Categories: Drinks, Low Fat, Dairy Free, Low Sodium, Vegetarian

  14. Roasted Sweet Potato Salad
    Recipe Rating: 3.00369

    This tangy sweet potato and arugula salad just might become a new tradition for your holiday table.

    Categories: Salads, Low Sodium, Vegetarian, High Fiber, Dairy Free, Gluten Free

  15. Mandarin Coconut Cookies
    Recipe Rating: 3.26519

    Fragrant cookies, packed with flavor!

    Categories: Desserts, Dairy Free, Low Sodium, Vegan, Vegetarian

  16. Shrimp with Pineapple-Ginger Dipping Sauce
    Recipe Rating: 3.46072

    Spicy, sweet and tangy, the sauce would also be good with ham.

    Categories: Appetizers, Fat Free, Sugar Conscious, Wheat Free, Dairy Free, Low Sodium

  17. Cranberry Ginger Pear Squares
    Recipe Rating: 3.45172

    Easy yet elegant mini tarts make an ideal pass-around dessert for a holiday party.

    Categories: Desserts, Low Sodium, Vegetarian

  18. Butternut Hummus
    Recipe Rating: 3.17875

    With the traditional flavors of hummus – tahini, garlic and lemon juice – this butternut squash hummus is familiar in flavor, but surprisingly sweet and creamy.

    Categories: Appetizers, Low Sodium, Vegan, Vegetarian, Sugar Conscious, Wheat Free, Dairy Free, Gluten Free

  19. Brie Pimiento Cheese
    Recipe Rating: 3.66442

    Decadent and fun, this pimiento cheese is a new classic, turning buttery Brie and sweet pimientos into a tasty spread.

    Categories: Appetizers, Low Sodium, Vegetarian, Sugar Conscious

  20. Cherry-Pistachio Crunch Bark
    Recipe Rating: 3.39516

    This terrifically flavorful, colorful bark is ideal for holiday gift giving. You can break it into shards and place in small boxes between layers of parchment paper or wax paper, or pack them in plastic bags and tie the top with a ribbon. The chocolate here is not tempered, meaning that it should be refrigerated to firm up and may not stay firm if left for long periods at warm temperatures, so it’s best to refrigerate it for storage.

    Categories: Desserts, Low Sodium