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  1. Fiesta Blend Stuffed Bell Peppers

    These extra-quick stuffed peppers are great as a side or lighter main course. Add a seeded diced jalapeño pepper along with the chopped onion for extra heat. Thanks to Healthy Eating Specialist Traci Barr in our Greenville, South Carolina store for this recipe.

    Categories: Main Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Sugar Conscious

  2. Nottingham Wrap

    A delicious spread of garbanzo beans, mustard and celery forms the base of this wrap. The secret ingredient (applesauce!) adds a touch of sweetness. Wondering where the moniker "Nottingham" originates? Repeat the words "not eating ham" a few times, and you’ll understand!

    Categories: Sandwiches, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  3. Hearty Arugula Pizzas

    Whole grain tortillas make a nutritious base for these easy, plant-based pizzas. We use crumbled plant burgers (also known as veggie burgers) for a tasty topping.

    Categories: Dairy Free, Vegan, Vegetarian, High Fiber

  4. Kale-Almond Bruschetta

    Almonds and white beans make a rich and creamy spread for these satisfying kale-topped bruschetta with tomatoes and a balsamic glaze. Serve them as a starter or with soup or salad for a light meal.

    Categories: Appetizers, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  5. Cocoa-Peanut Cookies

    Made from healthy ingredients, enjoy these cookies for a special-occasion treat!

    Categories: Desserts, Dairy Free, Low Sodium, Vegan, Vegetarian

  6. Chocolate Dipped Anything

    Let your imagination run wild dipping all manner of goodies in rich, velvety dark chocolate. Dried and fresh fruits work great, but so do nuts, chips, crackers and cookies. If it’s Valentine’s Day or any other day, be sure to invite your sweethearts to help in the kitchen.

    Categories: Desserts, Dairy Free, Vegan, Vegetarian

  7. Learn to Cook: Croutons

    Making croutons at home with no added oil or butter means these crunchy favorites will last longer in your pantry. While essential in side salads, croutons can make appearance in hot pasta dishes, as the base for stuffing or dressing recipes and in panzanella.

    Categories: Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  8. Superfast Guac

    Creamy avocados and perfectly spicy jarred salsa make fast work of this game day snack. Serve this easy guacamole with black bean or sweet potato chips, or spoon onto tacos or burritos.

    Categories: Dressings and Sauces, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  9. Best Black Beans Ever

    Concentrating the bright flavor of green onions, fresh garlic and dry white wine is the key to this ideal pot of black beans. Spoon over rice or expand with vegetables and broth to make a soup.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegetarian, Fat Free, High Fiber, Low Fat

  10. Gluten-Free Jalapeño Cornbread

    Crumble this gluten-free, sweet corn and jalapeño cornbread over bowls of stewed black beans or chili. There’s enough to serve a crowd.

    Categories: Breads and Muffins, Dairy Free, Gluten Free, Vegan, Vegetarian, Low Fat, Sugar Conscious, Wheat Free

  11. Cherry-Rooibos Steeped Grapefruit

    Segments of sweet, tangy grapefruit and sour cherries are perfectly steeped in honey-sweetened rooibos tea. Whether for Valentine’s Day, or just a special breakfast or dessert, serve as is or spoon over Greek yogurt or ice cream.

    Categories: Breakfast and Brunch, Dairy Free, Low Sodium, Vegetarian, Fat Free, Low Fat

  12. Creamy Cucumber Dressing with Fresh Dill

    Refreshing and creamy, this lemony cucumber dressing is equally delicious spooned over salad greens, or thickened with silken tofu to serve as a dip with crudités.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  13. Fennel and Kale Salad with White Beans and Mint

    This rich and savory winter salad combines creamy white beans with curly kale, crunchy fennel and fragrant mint. We love the look of purple or red kale with the fennel and beans, but any kale will do. To make easy work of slicing the fennel, try using a mandoline.

    Categories: Salads, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  14. Ancho Chile Sauce

    Create a spicy, smoky chile sauce with just three simple ingredients. Choose your favorite dried chile to control the level of heat in the sauce. Serve with rice and beans or enjoy as a spicy salsa with tortilla chips.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Sugar Conscious, Wheat Free

  15. Sweet and Tangy Peanut Sauce

    This Thai-inspired sauce balances sweet and savory. Serve over brown rice and steam-fried vegetables, or use as a dipping sauce for a platter of raw vegetables.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  16. Avocado Lime Vinaigrette

    Smooth, buttery avocado becomes a bright, tangy dressing that’s perfect for summer salads or a cooling dip for a spicy snack. Increase the level of heat by including some of the jalapeño ribs and seeds.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious, Wheat Free

  17. Champagne Peach Dressing

    This festive bright-orange dressing is perfect with light salads. Champagne vinegar and black pepper balance the sweetness of ripe summer peaches.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Sugar Conscious, Wheat Free

  18. Date, Kumquat and Ginger Chutney

    Enjoy this bright citrus spread on a veggie burger for a spicy kick or drizzled over grilled vegetables. If kumquats aren’t available, substitute orange segments from two navel oranges or one small can of mandarin oranges.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Vegan, Vegetarian, Fat Free, Low Fat, Wheat Free

  19. Raw Cashew Butter

    Use this cashew butter in any number of recipes calling for peanut or almond butter. It makes a decadent lunch sandwich, too!

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  20. Vegan "Hollandaise" Sauce

    This savory, rich sauce is a great stand-in for traditional egg and butter hollandaise. Serve warm over a tofu frittata, on sliced tomatoes and toast or spooned over steamed veggies.

    Categories: Breakfast and Brunch, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious, Wheat Free

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