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  1. Couscous and Tomato Stuffed Eggplant
    Recipe Rating: 3.42619

    For a vegetarian side dish, it's tough to beat this comforting tomato and eggplant combo. Serve the eggplant alongside a cup of vegetable soup or a green salad for a light meal.

    Categories: Side Dishes, Entertaining, Vegetarian, High Fiber

  2. Stuffed Zucchini with Gazpacho Sauce
    Recipe Rating: 3.06868

    Take advantage of the season's bounty of zucchini squash, cucumbers and tomatoes with this rustic Italian dish. Makes a wonderful transition between summer and fall, providing the fresh flavors of garden produce with the comfort of Parmesan and breadcrumb-stuffed zucchini.

    Categories: Side Dishes, Vegetarian, High Fiber

  3. Basmati Rice, Black-Eyed Peas and Sunflower Seeds
    Recipe Rating: 4.13712

    Mushrooms and red bell peppers combine with black-eyed peas in this flavorful vegetarian entrée. Sunflower seeds add a crunchy finish, but pumpkin seeds taste great with this dish, too.

    Categories: Main Dishes, Side Dishes, Family Friendly, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  4. Easy Roasted Asparagus
    Recipe Rating: 3.5426

    Top this classic spring side dish with a little lemon zest or toasted pecans.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  5. Herbed Two-Potato Skewers

    Partially cooking the potatoes before they hit the grill is key to cooking this delicious side dish just right. Serve alongside grilled chicken legs or pork chops, if desired.

    Categories: Side Dishes, Family Friendly, Entertaining, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  6. Caramelized Root Vegetables
    Recipe Rating: 2.99596

    Though parsnips resemble carrots they're never eaten raw. Here they reach their peak of flavor by being steamed, then roasted with tender, rich results.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Low Fat, Wheat Free

  7. Apricot Bread
    Recipe Rating: 3.39144

    This not-too-sweet bread is great for family gatherings. The flavor of the orange juice comes through and complements the apricots.

    Categories: Breakfast and Brunch, Breads and Muffins, Gifts, Make Ahead, Dairy Free, Vegetarian, High Fiber

  8. Flax and Pumpkin Seed Corn Bread
    Recipe Rating: 3.73188

    This whole grain bread, reminiscent of unsweetened corn bread, makes a nice breakfast bread when toasted or a snack with nut butter.

    Categories: Breads and Muffins, Family Friendly, Make Ahead, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  9. Whole Wheat Pecan-Raisin Bread
    Recipe Rating: 3.05648

    This delicious bread smells wonderful while baking. Ideal as a whole grain breakfast bread with nut butter, tahini, cream cheese or dairy butter.

    Categories: Breads and Muffins, Family Friendly, Gifts, Make Ahead, Picnic and Potluck, Dairy Free, Vegetarian, High Fiber

  10. Baked Basmati and Currant Stuffed Trout
    Recipe Rating: 3.38303

    Fragrant basmati rice and sweet-tart dried currants make a delicious stuffing for whole, fresh trout in this impressive main course.

    Categories: Main Dishes, Dairy Free, High Fiber

  11. Grilled Fish Tacos
    Recipe Rating: 3.7504

    Fish tacos might just be the perfect summer dish. Here they're topped with a creamy sour cream sauce, shredded cabbage and a squeeze of fresh lime juice.

    Categories: Main Dishes, Family Friendly, Gluten Free, High Fiber, Sugar Conscious, Wheat Free

  12. Roasted Grouper Ratatouille
    Recipe Rating: 3.62531

    In this tasty take on ratatouille, the classic French vegetable dish, fillets of grouper add protein, texture and flavor to an already vibrant combination of bell peppers, squash and tomatoes.

    Categories: Main Dishes, Dairy Free, Gluten Free, High Fiber, Low Fat, Wheat Free

  13. Potato Encrusted Halibut with Roasted Onions and Fennel

    Frozen hash browns are the secret ingredient in this quick but elegant main course for dinner or lunch. Use the same method to top salmon or tuna steaks, too.

    Categories: Main Dishes, Entertaining, Dairy Free, Gluten Free, High Fiber, Wheat Free

  14. Lime Seared Scallops with Spinach and Caramelized Walnuts
    Recipe Rating: 3.72439

    Plump white scallops are elegantly presented in a nest of bright, barely cooked spring-fresh spinach leaves. Crispy sweet caramelized walnuts add a delicious contrast to the tender mollusks, which have been marinated in tart lime juice with a hint of garlic and tarragon.

    Categories: Main Dishes, Entertaining, Dairy Free, Gluten Free, High Fiber, Sugar Conscious, Wheat Free

  15. Jerk Shrimp with Cilantro Lime Rice
    Recipe Rating: 3.65564

    The simple but flavorful marinade in this spicy-sweet shrimp dish is also excellent to use with pork chops or chicken legs and thighs.

    Categories: Main Dishes, High Fiber

  16. Pineapple and Cilantro Baked Salmon
    Recipe Rating: 3.4473

    The lively flavors of pineapple juice, miso and cilantro make a delicious complement to baked salmon. Serve with steamed rice or pasta and green beans.

    Categories: Main Dishes, Dairy Free, High Fiber, Sugar Conscious

  17. Cod with Chickpeas and Summer Vegetables
    Recipe Rating: 3.17944

    This simplified seafood version of the famed Cocido celebrates Moorish spices and the Spanish fondness for codfish. Complement with crusty bread and a light salad.

    Categories: Main Dishes, Quick and Easy, Dairy Free, Gluten Free, High Fiber, Wheat Free

  18. Chardonnay-Poached Sea Scallops with Baby Bok Choy and Jasmine Rice
    Recipe Rating: 3.53534

    When infused with whole herbs, the dry character of chardonnay creates a rich poaching liquid. Use fresh or frozen scallops in this recipe.

    Categories: Main Dishes, Entertaining, Gluten Free, High Fiber

  19. Grilled Red Snapper with Strawberry and Avocado Salsa
    Recipe Rating: 3.50708

    We love red snapper, but salmon, swordfish or tuna fillets work equally well in this recipe. If you'd like to make the salsa ahead, simply wait to add the avocado until serving time and store the salsa, covered, in the refrigerator.

    Categories: Main Dishes, Family Friendly, Dairy Free, Gluten Free, High Fiber, Wheat Free

  20. Sea Bass Provençal
    Recipe Rating: 3.62531

    This French Riviera favorite cooks in a delicious, flavorful sauce. Large croutons are served alongside to soak up all the good flavors.

    Categories: Main Dishes, Entertaining, Dairy Free, High Fiber

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