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  1. Chickpeas with Baby Spinach
    Recipe Rating: 3.5452

    Packaged baby spinach makes this recipe quick to prepare.

    Categories: Main Dishes, Side Dishes, Quick and Easy, Gluten Free, Vegetarian, High Fiber, Wheat Free

  2. Dilled Rice and Lentils with Creamy Cucumber Salad
    Recipe Rating: 3.51606

    Creamy dilled rice and lentils are the perfect match for a crisp, refreshing Mediterranean salad of cucumbers, feta cheese and tomatoes. As an added bonus, both components are delicious on their own, too. Try pairing this dish with roasted chicken or grilled fish for added protein.

    Categories: Side Dishes, Main Dishes, Salads, Gluten Free, Vegetarian, High Fiber, Wheat Free

  3. French Lentils with Onion and Carrot
    Recipe Rating: 3.40902

    Look for French green lentils, which hold their shape very well after cooking, in the bulk department.

    Categories: Main Dishes, Side Dishes, One Dish Meals, Quick and Easy, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  4. Maple Roasted Fennel
    Recipe Rating: 3.49932

    Roasted fennel is a great side dish to serve in the fall and winter, especially when it's flavored with maple syrup. Serve alongside roasted fish or pork and drizzle with a few extra drops of maple syrup, if desired.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Fat Free, High Fiber, Wheat Free

  5. Minted Quinoa with Pine Nuts
    Recipe Rating: 3.76821

    If you haven't been properly introduced to quinoa, here's your chance. It's powerful stuff—a complete protein unto itself due to its amazing boast of containing all eight amino acids—but it's delicate and flavorful too, silky with a little crisp crunch. A remarkable food.

    Categories: Side Dishes, Family Friendly, Picnic and Potluck, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  6. Masala-Spiced Yellow Dal
    Recipe Rating: 3.59908

    Dals, which refer to all manner of preparations for stewed lentils, are popular accompaniments at Indian meals. This is a traditional one, flavored with onions, garlic and garam masala.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  7. Spanish-Style Tortilla
    Recipe Rating: 3.64683

    They're not as fluffy as an omelet, nor as dense as a frittata, and they're nothing like the tortillas you'll find this side of the Atlantic. But these potato and egg cakes are scrumptious, and you can add any fillings or flavors your heart desires. Try onions, garbanzo beans, peppers, mushrooms, plantains, herbs or garlic. No wonder Spain is in love with them!

    Categories: Main Dishes, Family Friendly, Entertaining, Dairy Free, Gluten Free, Vegetarian, Sugar Conscious, Wheat Free

  8. Roasted Acorn Squash with Squash Risotto
    Recipe Rating: 3.65827

    A delightful and elegant vegetarian entrée or side dish for holiday meals. Acorn squash is stuffed with an herbed risotto speckled with delectable chunks of butternut squash, then baked until meltingly sweet.

    Categories: Main Dishes, Side Dishes, Entertaining, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  9. Pad Thai Tofu
    Recipe Rating: 3.76102

    This classic Thai dish lends itself well to substitutions. Double the agave nectar for a sweeter version or add more red pepper flakes to spice it up. We call for flavored, baked tofu, but you can also use plain extra firm tofu.

    Categories: Main Dishes, Family Friendly, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  10. Red Lentils with Garlic and Onions
    Recipe Rating: 3.35174

    Make sure to add the salt to these lentils only after they're cooked. If added before, it will take longer for them to get tender.

    Categories: Side Dishes, Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  11. Kasha and Chickpeas with Caramelized Onions and Mushrooms
    Recipe Rating: 3.6156

    Sweet caramelized onions and mushrooms complement the nutty, toasted flavor of kasha. Look for kasha in the bulk aisle or find it with packaged beans and grains. Serve this dish alongside roasted chicken or pork.

    Categories: Side Dishes, One Dish Meals, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  12. Coconut Tofu with Spicy Pineapple Dipping Sauce
    Recipe Rating: 3.1928

    In this recipe, firm tofu is marinated in pineapple juice and tamari, coated in coconut and quickly browned in fragrant coconut oil. The chile-spiked pineapple sauce makes this a fun dish to enjoy with friends.

    Categories: Main Dishes, Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  13. Tuscan Vegetable Sauté
    Recipe Rating: 3.52964

    A simmering pot of rosemary- and basil-scented vegetables is perfect food for the soul. Make sure to serve this dish in a large bowl; the colors and shapes are sure to be the center of attention when placed on your dinner table. Try spooning the vegetables over polenta, pasta, or risotto, or topping them with grilled or broiled fish or chicken. From The Whole Foods Market Cookbook

    Categories: Main Dishes, Side Dishes, Family Friendly, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  14. Oven-Roasted Tofu with Apples
    Recipe Rating: 3.73587

    Apples, herbs and veggies give this baked tofu dish a pleasing flavor boost. This dish is wonderful cool weather fare. Serve over brown or wild rice with a side salad for a satisfying vegetarian meal.

    Categories: Main Dishes, Family Friendly, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  15. Roasted Swiss Chard and Potato Cake
    Recipe Rating: 3.75068

    Layered potatoes, cheese and tender greens make a lovely skillet cake. This can be the perfect side to accompany a roast chicken or to serve with a cup of soup for a warming lunch.

    Categories: Side Dishes, Entertaining, Family Friendly, Gluten Free, Vegetarian, Sugar Conscious, Wheat Free

  16. Green Curry and Tofu Stir-Fry over Noodles
    Recipe Rating: 3.40606

    This weeknight dinner highlights spicy green curry paste balanced by smooth coconut milk, bright cilantro leaves and tart lime juice. We call for flat rice noodles, but you can easily prepare it with whatever noodles you have on hand: cellophane or even fettuccine work fine. Basil adds a nice flavor if you don't have cilantro on hand.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegetarian, Sugar Conscious, Wheat Free

  17. Baked Rice and Tempeh Casserole
    Recipe Rating: 3.518

    While technically requiring two pots, we think you'll still enjoy this simple baked casserole. The tempeh is tossed with garlic, shallot and tamari and briefly sautéed in olive oil for optimum flavor before combining with jasmine rice. Serve with sautéed spinach or broccoli for added color and flavor.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  18. Quinoa with Oyster Mushrooms and Adzuki Beans
    Recipe Rating: 3.55978

    Look for dried oyster mushrooms in the produce department and make sure to remove their tough stems before using.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  19. Lentil Curry with Cashews and Yogurt
    Recipe Rating: 3.49541

    Protein-rich lentils are a great choice to include in your regular diet. Here, they're prepared with curry powder, tomatoes and onions and spooned over rice with cashews and yogurt on top.

    Categories: Main Dishes, Gluten Free, Vegetarian, High Fiber, Wheat Free

  20. Forbidden Rice and Beans
    Recipe Rating: 3.18734

    Secret Ingredient: Forbidden RiceTry this playful variation on the ubiquitous rice and beans using nutty forbidden rice and white cannellini beans instead of the usual black or pintos. Fill tortillas with rice and beans for vegetarian wraps on the go. To learn how to make this recipe, watch the Secret Ingredient cooking show.

    Categories: Side Dishes, Main Dishes, Dairy Free, Gluten Free, Vegetarian, High Fiber, Wheat Free

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