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  1. Refrigerator Pickled Slaw
    Recipe Rating: 3.53098

    The flavor of this slaw is reminiscent of Chicago-style hot dogs with the distinct taste of celery seed. Excellent on a dog or as a tangy side.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Low Fat, Wheat Free

  2. Cinnamon Banana Bread
    Recipe Rating: 4.09605

    This lightly spiced quick bread delivers a moist banana treat with the added bonus of extra fiber from whole wheat flour and flaxseed meal. If you like this bread, you'll love Banana Bread Pancakes with Cinnamon, Honey and Orange Mascarpone, which are inspired by this recipe.

    Categories: Breakfast and Brunch, Breads and Muffins, Vegetarian

  3. Sun-Dried Tomato and Salami Couscous Salad
    Recipe Rating: 3.97721

    Couscous easily rehydrates in hot water making it the perfect warm-weater grain since preparing it won't heat up your kitchen. Look for both whole wheat and regular varieties, either of which can be used in this recipe.

    Categories: Main Dishes, Salads, Dairy Free

  4. White Bean Salad with Roasted Red Pepper Dressing
    Recipe Rating: 3.78922

    Canned beans are a quick, no-cook protein option that readily absorbs the flavors of fresh herbs and roasted red peppers. Roast your own peppers or look for them in jars on grocery shelves near olives and pickles. Serve this hearty salad with whole wheat crackers, if desired.

    Categories: Salads, Gluten Free, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  5. Quick Noodle Salad with Tofu and Vegetables
    Recipe Rating: 3.71177

    Assemble this flavorful and filling salad in a flash.

    Categories: Main Dishes, Salads, Dairy Free, Vegetarian

  6. Smoked Salmon Sandwiches with Cream Cheese and Chives
    Recipe Rating: 3.60617

    The Italians call these sandwiches, made with soft white bread, Tramezzini. This twist pairs smoked salmon and light cream cheese with a touch of lemon zest.

    Categories: Sandwiches, Sugar Conscious

  7. Apple and Tempeh Sandwiches
    Recipe Rating: 3.72298

    The baked tempeh in these open-face sandwiches is juicy and sweet. Use your favorite variety of apple to make this recipe since any kind will bake up nicely in the tamari and apple juice marinade.

    Categories: Sandwiches, Vegetarian

  8. Coconut Curry Chicken Wraps
    Recipe Rating: 3.83437

    Thai curry paste is a mixture of chile, garlic, galangal, shallots and spices. Keep it on hand for an added flavoring kick when making simple sauces, salad dressings or sandwich spreads. Serve this lunch with fresh fruit; sliced apples are a great match.

    Categories: Sandwiches, Dairy Free, Sugar Conscious

  9. Vegan Portobello Muffuletta
    Recipe Rating: 3.63946

    This pressed sandwich is a vegan version of the New Orleans classic that uses mushrooms and pine nuts rather than meat and cheese. The size and hearty texture of portobello mushrooms make them perfect for this sandwich.

    Categories: Sandwiches, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  10. Smoked Ham Sandwiches with Marinated Peppers and Onions

    Sherry vinegar adds a distinct savory flavor to sweet peppers that pairs well with smoked ham. These sandwiches are quite portable when wrapped tightly, so consider packing them in your lunch box for work or a picnic. Pack a few potato chips to eat along with the sandwiches, if you like.

    Categories: Sandwiches, Sugar Conscious

  11. Kid-Friendly Tuna Salad Sandwiches with Almonds and Raisins
    Recipe Rating: 3.67304

    Canned tuna is an affordable protein option high in essential fatty acids. Add variety to your lunchbox by mixing it with other ingredients besides the classic mayonnaise and mustard. Raisins are a surprisingly sweet touch that kids will love in this modern take on tuna salad.

    Categories: Sandwiches, High Fiber

  12. Quinoa Salad with Roasted Jalapeños
    Recipe Rating: 4.14467

    This is the perfect accompaniment to a BBQ meal! Healthy whole grain quinoa combines with spicy jalapeños and sweet grapes for a tasty and light side dish. Alternately, the jalapeños can be grilled rather than roasted.

    Categories: Salads, Side Dishes, Gluten Free, Vegetarian, Sugar Conscious, Wheat Free

  13. Watermelon and Strawberry Salad with Chile Vinaigrette
    Recipe Rating: 3.469

    This sweet and spicy fruit salad makes a refreshing side dish with a summer meal. The salt and chile balance the sweetness of the fruit and provide the perfect savory note.

    Categories: Salads, Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  14. Classic Summertime Potato Salad
    Recipe Rating: 3.65827

    Pack this classic potato salad for summertime picnics. 

    Categories: Salads, Side Dishes, Dairy Free, Vegetarian, Low Fat

  15. Farro, Apple and Pecan Salad
    Recipe Rating: 3.28763

    Cooked farro has a nutty flavor and slightly chewy texture, both of which are particularly delicious in salads like this one. Use your favorite variety of apple to make this easy side dish. Sliced pears are a perfect match, too.

    Categories: Salads, Side Dishes, Dairy Free, Vegan, Vegetarian

  16. Amaranth-Corn Muffins
    Recipe Rating: 3.71926

    Amaranth, which is rich in calcium and protein, lends added texture to these honey-sweetened, raisin-studded corn muffins. Substitute dried cranberries or sultanas for the raisins, if you like, and enjoy them warm with a bit of butter.

    Categories: Breads and Muffins, Breakfast and Brunch, Vegetarian

  17. Pickled Cajun Green Beans and Carrots
    Recipe Rating: 3.71469

    Cajun flavors almost always include spicy cayenne and fragrant garlic. These pickles are delicious served in a tall glass of tomato juice or as a spicy side at your next crawfish boil. They'll keep well for up to a month in your refrigerator.

    Categories: Side Dishes, Dairy Free, Vegan, Vegetarian, Fat Free

  18. Greek Kasha Salad
    Recipe Rating: 3.70009

    Kasha, also known as buckwheat groats, pairs with lentils in this lively salad that perfect for picnics or easy weekday lunches.

    Categories: Main Dishes, Salads, Side Dishes

  19. Sonoma Chicken Salad
    Recipe Rating: 4.08172

    This chicken salad is one of our classic Whole Foods Market dishes. The tender chicken breast, crunchy pecans and sweet grapes in each bite are hard to top.

    Categories: Salads, Sandwiches

  20. Greek Tomato Salad with Feta Cheese and Olives
    Recipe Rating: 3.40788

    For an authentic taste to this classic Greek salad, also called Saláta Horiátiki, use Greek olive oil, Kalamata olives, sheep or goat's milk feta and fresh oregano.

    Categories: Salads, Gluten Free, Vegetarian, Sugar Conscious, Wheat Free